Healthy Habits

How to use motivators to your advantage…

A motivator is defined as something that provides a reason or stimulus to do something.

There are two types of motivators: pull motivators and push motivators.

Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal.

Push motivators: something you want to avoid (this is what you don’t want). Think of these motivators pushing you away from a specific outcome.

For me, a pull motivator is to have total body control, because I want to…

  • Build confidence & self-reliance
  • Build discipline
  • Practice will power
  • Work on my mental toughness

Also for me, a push motivator is losing my edge (aka advantage), because I don’t want to…

  • Lose sight of my goals
  • Fall behind on my craft
  • Become unhealthy and unfit
  • Blend in with everyone else

Defining Our Motivators

When we define our motivators, we have a clear and concise guide to work off of.

We’ll know exactly what is pulling us, and what is pushing us to achieve a specific goal.

When we fall off track (it happens!), or need some inspiration to get rolling again, reflecting back on our motivators can give us the jump start we need.

However, it all begins with answering four simple questions…

  1. What do you want?
  2. Why?
  3. What don’t you want?
  4. Why?

What If My Motivators Don’t Add Up?

Sometimes what we want and what we don’t want… don’t align.

Stay with me here…

Say you want to want to improve your relationship with a significant other (pull).

Yet don’t want to have an uncomfortable conversation (push).

It would be pretty tough to make those two work together, right?

I mean, we can all agree that improving a relationship is going to take some hard, uncomfortable conversations at times to get on the same page.

So with this conflict of motivators in mind, our next step is to rescript our motivators: see our blog post here on reworking motivators, aka values.

Motivators as an Advantage

Once you define, and possibly rework your motivators, you are equipped with more armor than the average person.

  • You know what you want and why.
  • You know what you don’t want and why.
  • You’ve developed a purpose: your daily objective.
  • You are able to react better in difficult situations.
  • You have the tools to adjust your decision making.
  • You have better insight on your thought process.



Happy soul searching (-:
x Corie

General

Get to know your WHY

Everyone has a WHY.

A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome.

Knowing your WHY gives you a filter to make choices that align with your goals…

  • At work
  • At home
  • In the kitchen
  • In conversation
  • In thought

We’re responsible for the choices we make all throughout our day…

So by keeping your WHY on top of mind…

We can think twice before choosing. And when you make the choices that move you toward your goal on a daily basis you’ll stay motivated and inspired to keep rolling.

It’s like a never-ending cycle of positive growth.

Think…

WHY —> ACTION —> MOTIVATION —> INSPIRATION —> REPEAT

WHY determined by what you want to accomplish

ACTION fueled and filtered by your Why

MOTIVATION fueled by your action

INSPIRATION fueled by confidence and self-reliance built solely through continuous action

REPEAT to keep your growth going

With this process in mind, you can see that figuring out your why is the very first step to achieving any goal, especially when it comes to health and fitness.

Getting to Know Your WHY

What do I really want?

Why is this so important to me?

What emotions are driving my WHY?

What don’t I want?

What does the end of the movie look like?

Visualization Exercise

Visualize a sketchy, wooden rope bridge so long you can barely see the land on the other side. Your goals are over on that land waiting for you with smiles and open arms.

Now, imagine in your mind’s eye your Why holding your hand the entire time as you cross the bridge. Anytime you may get off balance or step your foot through a wood panel, your Why is always strong enough to hold you up and you keep going.

Step by step, day by day, you get closer to your goals.

And one day you get across and reach the other side.

You look to your Why and give it a tight hug. You made it.

Using Your WHY to Get Back on Track

When you’re not feeling particularly motivated to take action, think hard about your Why. The more detail the better.

Do it anyway, even if you “don’t feel like it.” Ya gotta cross that bridge my friend, don’t stop now!

Wrapping Up

Thinking about starting your healthy and fit lifestyle? Clearly define WHY you want to be healthy and fit and keep this on top of mind as you go throughout your journey.

Action Items:

  • Figure out WHY health and fitness?
  • Write out your WHY and read it every morning and night.

x Cor