Tag: Holistic Healing

Easy Recipes

Spicy Hangover Tea

Corie Muldoon

If you’re feeling a little hungover today, try out this Spicy Hangover Tea.

This blend helps to…

  • Relieve headaches
  • Calm upset stomachs
  • Reduce inflammation
  • Alkalize our bodies
  • Boost energy

Ingredients

  • Cayenne pepper
  • Turmeric powder
  • Black pepper
  • Sea salt
  • Lemon juice

Supplies

  • Small pot
  • Mug

Instructions

Step 1: Place a small pot of water on high heat.

Step 2: Once your water is boiling, turn off the heat and add in a dash of cayenne pepper, a teaspoon of turmeric powder, some cracked black pepper, and sea salt. Stir.

Step 3: Squeeze / add fresh lemon juice to your mug.

Step 4: Pour hot water into mug, let cool, and enjoy!

Getting Started, Mindfulness

Need an easy trick to break a bad habit?

Corie Muldoon

Beat your future self.

You know yourself better than anyone.

If you know that you would easily smash a bag of chips…

How can you prevent your future self from buying said chips?

Don’t go in the isle.

Have 3 back up snacks that satisfy the same craving.

Immediately change the conversation in your head.

Below are 3 simple reminders to help break a bad habit:

  1. Be honest about your behavior
  2. Commit to the change
  3. Plan and execute a new strategy

Beat your future self.

x Corie