Hey friends! I just finished up day 199 of daily mile minimum 🙂
My current fitness goal: run/walk/hike 1 mile a day (minimum) – 365 days in a row.
A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking…
Which in reality isn’t much time at all!
Lace up, start Strava, and get to stepping.
Daily mile minimum is a great mental challenge and a perfect example of an easy to do, easy not to do activity that we touched on a few days ago.
Movers! Do you vibe with the daily mile minimum / these type of fitness goals? What are you currently working toward?! Comment below!
Last summer I completed cycle outdoors 100 days in a row and found tremendous value.
Challenge yourself to do new things in a fun and realistic way. Need help coming up with a goal? Hit me up or comment below!
Check out > my Strava profile < for daily mile updates.
LOVE Y’ALL ♡