Tag: daily mile

Movement

A place to start: The Daily Mile

coco yoga

Now is a perfect time to plan out your Daily Mile – where today can you carve out 20 minutes?

Set a 10 minute timer, go for a walk, and turn back around when the timer goes off.

Walking is super accessible and promotes your health in so many ways.

And if you get bored easily just call someone or listen to a podcast.

For those looking to lose weight, feel better – The Daily Mile is a great place to start!


Benefits of The Daily Mile

  • Helps connect the mind and body
  • Tones muscle
  • Burns body fat
  • Boosts cardiovascular fitness
  • Strengthens bones
  • Brings mental clarity
  • Reduces stress
  • Makes you feel better overall
Movement

Daily Mile Minimum

coco yoga

Hey friends! I just finished up day 199 of daily mile minimum 🙂

My current fitness goal: run/walk/hike 1 mile a day (minimum) – 365 days in a row.

A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking…

Which in reality isn’t much time at all!

Lace up and get to stepping.

Daily mile minimum is a great mental challenge and a perfect example of an easy to do, easy not to do activity that we touched on a few days ago.

Movers! Do you vibe with the daily mile minimum / these type of fitness goals? What are you currently working toward?! Comment below!

Last summer I completed cycle outdoors 100 days in a row and found tremendous value.

Challenge yourself to do new things in a fun and realistic way. Need help coming up with a goal? Hit me up or comment below!

LOVE Y’ALL ♡