A great habit to implement in the morning is to drink water when you first wake up.
Ideally water is the first thing you’re drinking after a slumber (and yes, that means drinking some water before your morning cup of coffee).
Drinking water on an empty stomach, first thing in the morning has a ton of benefits…
An important one being that it helps to kick start your body after it has been resting for an extended period of time.
Some other key benefits:
- Keeps your internal organs hydrated and healthy
- Helps flush out toxins
- Increases the efficiency of the intestine to absorb nutrients
- Helps with gut health and fighting infections
A quick rehydration period first thing in the morning is a must, even if it’s a small amount.
Start your day with a hydrated, happy body!
x Cor
PS – keeping yourself hydrated throughout the day is equally important! Make sure you’re sipping water during shift, at home, during your workouts – a little bit goes a long way.
core by corie 