Healthy Habits

Drink water when you first wake up

A great habit to implement in the morning is to drink water when you first wake up.

Ideally water is the first thing you’re drinking after a slumber (and yes, that means drinking some water before your morning cup of coffee).

Drinking water on an empty stomach, first thing in the morning has a ton of benefits…

An important one being that it helps to kick start your body after it has been resting for an extended period of time. 

Some other key benefits:

  • Keeps your internal organs hydrated and healthy
  • Helps flush out toxins
  • Increases the efficiency of the intestine to absorb nutrients
  • Helps with gut health and fighting infections

A quick rehydration period first thing in the morning is a must, even if it’s a small amount.

Start your day with a hydrated, happy body!
x Cor

PS – keeping yourself hydrated throughout the day is equally important! Make sure you’re sipping water during shift, at home, during your workouts – a little bit goes a long way.

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