What you eat adds up

Remember to bring awareness to what you decide to fuel your body with…

What you eat today will have a lasting impact on your health.

Think long-term.

You won’t see the results immediately, but overtime.

Meaning, your eating habits will expose you, either positively or negatively, as time goes on.

Good health begins with choosing better alternatives in the moment.

However, the key is choosing the better alternative time and time again until it’s habit.

If you need a place to start, I always recommend working on healthy snacking

Start small, and start now! (-:

x Corie

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