Daily Snippet

Take some time off

From work and from your regular routine.

You work hard when you work. That’s easy.

But to balance life out, you gotta play hard too – with good intentions.

How can we use time off to make sure we are growing our mind, body, and soul?

We can use our time off to…

  • decompress
  • ponder
  • read a good book
  • travel / explore
  • spend time with loved ones
  • plan goals
  • create something
  • declutter

How do you like to use your time off?

I’m currently on a road trip (3 days in). I took 3 weeks off from work and am taking full advantage.

There’s a 200 mile race happening in Ohio right now that Joey is running and I’m here crewing to help keep the runners going. A twofer.

Fun stuff getting out of my comfort zone 🙂

Daily Snippet, Healthy Habits

Life feeling easy? Do your day differently

Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy.

When life feels easy, we’re comfortable.

We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws.

BUT something we know to be true is that we only grow when we’re uncomfortable.

So if life is feeling easy, I’m not growing?

Precisely.

So how do I keep growing when life feels easy?

I’m glad you asked! You can…

Life feeling easy? Do your day differently 🙂