For busy people who want to feel happy healthy and fit!
Healthy Living Made Simple
We believe living a healthy lifestyle shouldn’t be overwhelming. That’s why it’s our mission to share free blogs you can read in under 1 minute. Always ad-free. Always actionable.
We often include checklists, templates, PDFs, and more. Making healthy living simple and accessible for all the big dreamers out there.
Through nutrition, fitness, and mindset guidance, we empower you to make sustainable lifestyle choices, unlocking your full potential. We also touch on topics like relationships, personal finances, and productivity.
Everything from easy recipes to finance tracking sheets, we have it all! Grab your coffee, come in and stay awhile. We got work to do 🤍
Community
CBC is connected to tons of people like you across the globe, from every country in the world. People who are passionate about going big in life. People who want to experience as much as possible and feel great while doing it.
Supportive Space
Even if you feel out of place in your everyday life, you can count on having friends here. Friends who will support and encourage you. We’re all rooting for your success!
> see free mental health resources here <
Empowerment
We share valuable tips, tools, and templates to help build self-confidence and inspire goal-driven action. Action –> Motivation –> Inspiration –> Repeat
How is CBC different?
1. Unlimited free resources: Free tips, tools, and templates (no email required)
2. No ads: No sales pitch, no spam, just genuine advice
3. Holistic approach: Integrating fitness, nutrition and mindset guidance
4. Accessibility: Simple, actionable tips for sustainable lifestyle changes
5. Supportive community: Encouraging connection and unconditional love
6. Plant-based focus: Emphasizing whole-food nutrition
7. Empowerment: Unlocking individual & team potential
What’s in it for you?
1. Achieve balanced lifestyle
2. Gain confidence and self-love
3. Improve physical & mental well-being
4. Connect with like-minded individuals
About Corie
Health and Fitness Coach
8+ Years of Experience
Hi there! I’m Corie, a fitness enthusiast from northeast philly! Some of my passions include holistic healing, movement, travel, and financial freedom.
My Story
My health & fitness journey began in January 2016 as a new year’s resolution.
As it goes, I promised myself to take health and fitness more seriously. At the time, I ate and felt like crap. I had no discipline whatsoever. I was weak, bloated, had constant headaches, I couldn’t run for more than a quarter mile without stopping.
So I started small. In the beginning…
- I showed up for my daily workout (set a 60 minute timer doing random exercises – I studied the night before and tried new types of movement)
- Recreated my favorite dishes (added more fruits, vegetables, beans, nuts, oats, herbs, spices and avoided junk, fast foods, and red meat)
- Read tons of personal development books (think & grow rich, 7 habits, power of positive thinking & more – to date, I’ve read around 50)
Naturally, the more I showed up, the more motivated and inspired I became.
In 2017, I committed to a whole-food plant-based diet. Meaning the majority of my calories come from plants. Joe and I watched a documentary, What the Health… and by the next morning we decided to cut meat, eggs, cheese, and milk out of our diet.
And that’s when my physical results skyrocketed. I not only was looking leaner, fitter and more toned, but I was feeling my absolute best. No more constant belly bloat. No more headaches. The list goes on.
It’s been a super fun process learning to cook and meal prep. I found that there are a ton of tips out there to make it so much easier and manageable. I started writing down what works for me, and that’s how this blog came to be!
On the fitness side, my regime nowadays consists of movement based workouts like calisthenics, yoga, mobility, and running. It’s been my favorite way to:
- Challenge myself on a daily basis
- Get outdoors more
- And connect with community
Overall, I love to learn about health and fitness! Specifically changing up my diet demands, trying new fitness endeavors, and pushing my limits. Here are some of my accomplishments:
✔ Fruit only for a week
✔ 3-day silent retreat
✔ Bike outdoors 100 days in a row
✔ Learn to snowboard
✔ Run 50 miles in 12 hours
✔ Pull-ups, push-ups, pistol squats
✔ 5k a day for 150 days
Blog Origin
Question –> Answer –> Blog
For years I met with clients in person helping them better their workouts and daily habits. Naturally I’d get questions like “what should I eat?” “what workouts should I do” or “how do I create goals?”
So I decided to write my answers down and post them on this blog, sending them out as needed. And that’s the essence of this website!
Easy to use, no cost, ad-free, straight to the point. What started as an idea grew into an online platform where I’m inspiring thousands of people per month.
Thanks for being here.
Enjoy the blog! Any questions, just ask 🤍
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