Free fit tips and templates to help you feel happy healthy and fit!
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General
Productivity
- Daily Reflection Prompts
- Closing out the Year
- Life Map: A Goal Setting System
- Daily Powerlist
- Impossible List
- Daily Journal Template
- Weekly Reflection Template
- What I Love Checklist
- Yearly Habit Challenge
- Word of the Year
- Book Recommendations
- Misogi Challenge
- Manifestation Template
- 10 Minutes to Inbox Zero
- Timeblock Session Template
- How to Win Friends & Influence People
- 80/20 Principle for Success
- Mastering Google Tools
- Requesting Time Off
- Home Series | Bedroom Series
- Going Ghost on Social Media
Movement
- Daily movement (no matter what)
- Mind muscle connection
- Workout Routine
- Strength Training Plan
- Dynamic stretching
- Foam rolling
- Deep stretching
- Cycle outdoors 100 days in a row
- Burn More, Lose Weight
- Change Up Your Workout Tempo
- Daily Mile Minimum
- Morning Movement
- 5 Breaths Per Pose
- Have a bike? Ride to get fresh groceries
- Bad posture? Engage your shoulders
- Weak grip? Hang from a bar
Nutrition
Easy Recipes
Healthy Habits
- It’s not what we do, it’s how we do it
- It’s easy to be hard & hard to be easy
- Daily Streaks: Small Goals, Big Impact
- Simple Tips to Swap Bad Habits for Healthy Ones
- Choosing Joy Over Sorrow
- 4 Tips to Get More Fit
- Declutter & Destress
- Drink water first
- Have a stellar morning routine
- How to use motivators to your advantage…
- Break a bad habit
- Staying productive via bookend routines
- A healing meditation on past, present, future…
- Healing through silence
- Thinking Time Daily
- Speaking up
- Take the blame, point the credit
- How do we take blame?
- Figure out how to thrive
- Getting in tune with higher power
- Attract positive energy in 60 seconds
- Eliminate “I’m fine” out of your vocabulary
- Hospitality: in life and business
- Replay → Reground
- Do Something or Do Nothing
- Make time to be creative
- Lift your vibes with morning music
- Easy to do, easy not to do
- Ask more questions
- Practice patience
- Say Less, Listen More
- Get to know your plants
- Motivation wallpaper
- Create a fun work desk at home
- Use couch time productively
- Use it or lose it
- Life feeling easy? Do your day differently
- Siesta: mid-day downtime
Mindset
- Breathing Stress Away
- Our outer world creates our inner world
- Blessing your competition
- Forgiveness is the path to freedom
- How to cope positively with anxiety
- Observe your thoughts and emotions
- Past and future thinking
- Focus on what you’re grateful for
- Attract faith energy
- The discipline of perception
- Using the power within you
- Think peace, feel peace
- Embracing the Small Steps
- Higher Form of Reasoning
Weight Loss
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6 Weeks to Perky Cheeks Free Workout Plan
Closing Out the Year and Planning for the New Year
Easy Recipes Checklist
Food Shop Checklist
Life Map Spreadsheet
Movement Checklist
Goals Checklist
Budget Tracking Sheet
28 Questions to Ask Yourself
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Core by Corie 