Best of Blog

General

• One Percent Healthier
• Get to know your WHY
• Lifestyle by Design
• Define Your Values
• Each day requires effort
• Making a Change
• Making Mistakes
• Easy to do, easy not to do
• Get to know your preferences
• Life lessons from Tony Robbins
• Personal Growth
• Willingness
• Time management
• The Three Day Rule

Productivity

• Daily Reflection Prompts
• Closing out the Year
• Life Map: A Goal Setting System
• Daily Powerlist
• Impossible List
• Daily Journal Template
• Weekly Reflection Template
• What I Love Checklist
• Yearly Habit Challenge
• Word of the Year
• Book Recommendations
• Misogi Challenge
• Manifestation Template
• 10 Minutes to Inbox Zero
• Timeblock Session Template
• How to Win Friends & Influence People
• 80/20 Principle for Success
• Mastering Google Tools
• Requesting Time Off
• Home Series | Bedroom Series
• Going Ghost on Social Media

Movement

• Daily movement (no matter what)
• Mind muscle connection
• Workout Routine
• Strength Training Plan
• Dynamic stretching
• Foam rolling
• Deep stretching
• Cycle outdoors 100 days in a row
• Burn More, Lose Weight
• Change Up Your Workout Tempo
• Daily Mile Minimum
• Morning Movement
• 5 Breaths Per Pose
• Have a bike? Ride to get fresh groceries
• Bad posture? Engage your shoulders
• Weak grip? Hang from a bar

Nutrition

• Healthy eating
• How to (healthy) Food Shop
• Start small with healthy snacking
• A plant-based diet
• Fruit first
• Plant-Based Meal Guide
• CC’s Plant-Based Meal Plan
• Intermittent fasting
• What you eat adds up
• Best time to have breakfast
• Healthy Kitchen 101
• Burn More, Lose Weight
• Foods for lasting energy

Easy Recipes

• Healthy Kitchen 101
• Comfort Foods: Plant Based Alternatives
• Bland food? Add in basic spices
• Jasmine Rice
• Stuffed (vegan) Cheesy Sweet Potatoes
• Quick Plant-Based Pancake Recipe
• Plant-Based Cinn Raisin Banana Bread
• Spicy Ginger Tea
• Spicy Hangover Tea
• Rice, beans, veg, and greens

Goals

• Success Rhythm: Plan, Do, Review
• A League of Their Own: Save the Redwoods

Healthy Habits

• It’s not what we do, it’s how we do it
• It’s easy to be hard & hard to be easy
• Daily Streaks: Small Goals, Big Impact
• Simple Tips to Swap Bad Habits for Healthy Ones
• Choosing Joy Over Sorrow
• 4 Tips to Get More Fit
• Declutter & Destress
• Drink water first
• Have a stellar morning routine
• How to use motivators to your advantage…
• Break a bad habit
• Staying productive via bookend routines
• A healing meditation on past, present, future…
• Healing through silence
• Thinking Time Daily
• Speaking up
• Take the blame, point the credit
• How do we take blame?
• Figure out how to thrive
• Getting in tune with higher power
• Attract positive energy in 60 seconds
• Eliminate “I’m fine” out of your vocabulary
• Hospitality: in life and business
• Replay → Reground
• Do Something or Do Nothing
• Make time to be creative
• Lift your vibes with morning music
• Easy to do, easy not to do
• Ask more questions
• Practice patience
• Say Less, Listen More
• Get to know your plants
• Motivation wallpaper
• Create a fun work desk at home
• Use couch time productively
• Use it or lose it
• Life feeling easy? Do your day differently
• Siesta: mid-day downtime

Mindset

• Breathing Stress Away
• Our outer world creates our inner world
• Blessing your competition
• Forgiveness is the path to freedom
• How to cope positively with anxiety
• Observe your thoughts and emotions
• Past and future thinking
• Focus on what you’re grateful for
• Attract faith energy
• The discipline of perception
• Using the power within you
• Think peace, feel peace
• Embracing the Small Steps
• Higher Form of Reasoning

Weight Loss

• Weight Loss Plan
• How can I lose weight fast?
• How can I keep off the weight after I lose it?
• How can I maintain my weight?

Holiday & New Year

• Healthy Tips for Holiday Eating: A Guilt-Free Guide
• Healthy Holiday Tips: Nurturing Body, Mind, Spirit
• 10 Health & Fitness Rules to Live By in the New Year

6 Weeks to Perky Cheeks Free Workout Plan

Closing Out the Year and Planning for the New Year

Easy Recipes Checklist

Food Shop Checklist

Movement Checklist

Goals Checklist

28 Questions to Ask Yourself