Best of Blog

Out of 300+ posts, these 15 matter most

Some changed how readers think about health. Some represent my core philosophy. Some are the frameworks I return to again and again in my own life. If you’re new here or short on time, start with these – they’re the foundation of everything else I teach.

1. One Percent Healthier The foundation of everything I teach. You don’t need to overhaul your entire life tomorrow – just get 1% better than yesterday. This mindset shift has helped thousands of readers actually stick with changes instead of burning out.

2. Kevin’s Rule Schedule one new experience every month – this simple framework keeps life adventurous and intentional. After Jesse Itzler mentioned this concept, readers from around the world transformed how they approach their year.

3. Get to know your WHY Before you pick a diet or workout plan, you need to know what’s actually driving you. This post helps you connect to your real motivation – the kind that gets you through hard days when willpower runs out.

4. Lifestyle by Design You get to choose how you live – your work, your schedule, your priorities. Joey and I built our life around this principle, and this post shows you how to stop defaulting to what everyone else is doing.

5. Daily Powerlist Five critical tasks every single day – that’s it. This is Andy Frisella’s system that I’ve used for years to stay focused on what actually moves the needle instead of spinning on busywork.

6. Life Map: A Goal Setting System My most comprehensive planning framework – it covers every area of life and helps you see how your goals connect. Readers use this every year to get crystal clear on where they’re heading.

7. Have a stellar morning routine My SAVERS routine sets the tone for everything that follows. How you start your morning determines the quality of your entire day. This post breaks down exactly how to build yours.

8. Plant-Based Meal Guide Build nutritious plant-based meals using this simple mix-and-match guide. Pick your ingredients from each category and you’ve got balanced nutrition that supports health and longevity without overthinking it.

9. Strength Training Plan This is my go-to program for building strength sustainably. It’s designed for real life: efficient, effective, affordable. Something you can actually stick with long-term.

10. Easy to do, easy not to do The Slight Edge principle that explains everything: small habits compound overtime, for better or worse. Drinking water is easy to do and easy not to do – but the accumulated impact is massive.

11. How to Win Friends & Influence People Dale Carnegie’s timeless wisdom broken down into actionable takeaways. I re-read this book annually because the principles work – in relationships, in business, in life.

12. 80/20 Principle for Success Twenty percent of your actions create eighty percent of your results. This post helps you identify what’s actually working and ruthlessly eliminate the rest – the ultimate productivity mindset.

13. Daily Streaks: Small Goals, Big Impact Consistency beats intensity every time. This post shows you how to build momentum through simple daily commitments that add up to major transformation overtime.

14. Forgiveness is the path to freedom Holding onto resentment only hurts you. This post explores the spiritual and practical work of forgiveness, not because people deserve it, but because you deserve peace.

15. 6 Weeks to Perky Cheeks Free Workout Plan My signature glute-building program with a results-driven timeline. This combines my training expertise with a personality-driven approach: functional strength with aesthetic goals.

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