(currently under construction) Your complete guide to healthy living, made simple.
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Section 1: Foundations
Personal Growth & Mindset Essentials
Section 2: Habits & Rituals
Building Your Practice
Section 3: Nourish
Nutrition & Delicious Food
Section 4: Move
Physical Activity & Fitness
Section 5: Mind & Spirit
Mental Health & Mindfulness
Section 6: Optimize
Productivity & Life Design
Section 7: Relationships & Community
Connection
Section 8: Live Intentionally
Lifestyle & Values
Section 9: Free Resources & Tools
Your Healthy Living Toolkit
Section 1: Foundations
Personal Growth & Mindset Essentials
Why it matters: Healthy living begins with understanding yourself. Before you can transform habits, nourish your body, or build a meaningful life, you need to know your “why” and the core beliefs that drive you.
This section provides the foundational thinking tools and frameworks that make everything else possible.
Core Concepts
- One Percent Healthier
- Get to know your WHY
- Lifestyle by Design
- Define Your Values
- Each day requires effort
- Making a Change
- Making Mistakes
- Easy to do, easy not to do
- Get to know your preferences
- Life lessons from Tony Robbins
- Personal Growth
- Willingness
- Time management
- The Three Day Rule
Goal-Setting & Planning
- A League of Their Own: Save the Redwoods
- Success Rhythm: Plan, Do, Review
- Impossible List
- Daily Powerlist
- Life Map: A Goal Setting System
- Word of the Year
- Think big picture
Section 2: Habits & Rituals
Building Your Practice
Why it matters: Success isn’t about grand gestures, it’s about what you do daily. Small, daily actions create remarkable results.
This section shows you exactly how to build habits that stick, from the morning routine that sets your tone to the evening rituals that help you wind down.
Understanding Habits
- It’s not what we do, it’s how we do it
- It’s easy to be hard & hard to be easy
- Daily Streaks: Small Goals, Big Impact
- Simple Tips to Swap Bad Habits for Healthy Ones
- Break a bad habit
- Use it or lose it
Morning & Evening Rituals
- Have a stellar morning routine
- Lift your vibes with morning music
- Siesta: mid-day downtime
- Staying productive via bookend routines
- Drink water first
Daily Practices & Mindfulness
- Daily Reflection Prompts
- Daily Journal Template
- Weekly Reflection Template
- Choosing Joy Over Sorrow
- A healing meditation on past, present, future…
- Healing through silence
- Thinking Time Daily
Emotional & Relational Habits
- Declutter & Destress
- Speaking up
- Take the blame, point the credit
- How do we take blame?
- Figure out how to thrive
Habit Tools & Templates
Section 3: Nourish
Nutrition & Delicious Food
Why it matters: Food is fuel for both our body and mind.
Whether you’re looking to cook healthier meals or clean up your diet, this section gives you practical guidance on eating for sustained energy and vibrant health.
Nutrition Foundations
- Healthy eating
- How to (healthy) Food Shop
- Start small with healthy snacking
- Healthy Kitchen 101
- What you eat adds up
- Best time to have breakfast
- Foods for lasting energy
- Intermittent fasting
Plant-Based Eating
Easy Recipes
- Comfort Foods: Plant Based Alternatives
- Bland food? Add in basic spices
- Jasmine Rice
- Stuffed (vegan) Cheesy Sweet Potatoes
- Quick Plant-Based Pancake Recipe
- Plant-Based Cinn Raisin Banana Bread
- Spicy Ginger Tea
- Spicy Hangover Tea
- Rice, beans, veg, and greens
Nutrition Strategies for Specific Goals
Section 4: Move
Physical Activity & Fitness
Why it matters: Movement is medicine for both body and mind.
Whether you’re looking to build strength, gain flexibility, or simply move more consistently, this section shows you how to exercise in ways that feel good and fit your life.
Movement Philosophy
- Daily movement (no matter what)
- Mind muscle connection
- Weak grip? Hang from a bar
- Bad posture? Engage your shoulders
Workout Programs & Plans
Stretching & Flexibility
Specialty Movement
Section 5: Mind & Spirit
Mental Health & Mindfulness
Why it matters: Your inner world shapes your outer world.
This section provides tools for emotional resilience, stress management, and spiritual alignment – creating the mental foundation for lasting change.
Emotional Intelligence & Awareness
- Breathing Stress Away
- Our outer world creates our inner world
- Blessing your competition
- Forgiveness is the path to freedom
- How to cope positively with anxiety
- Observe your thoughts and emotions
Mindset & Perspective
- Past and future thinking
- Focus on what you’re grateful for
- Attract faith energy
- The discipline of perception
- Using the power within you
- Think peace, feel peace
- Embracing the Small Steps
- Higher Form of Reasoning
Spiritual Connection
- Getting in tune with higher power
- Attract positive energy in 60 seconds
- Eliminate “I’m fine” out of your vocabulary
Thought Work & Journaling
Section 6: Optimize
Productivity & Life Design
Why it matters: Productivity isn’t about doing more – it’s about doing what matters most.
This section gives you frameworks for prioritizing, organizing, and working smarter – so you have more time and energy for what truly counts.
Time Management & Planning
Focus & Decision Making
- 80/20 Principle for Success
- Mastering Google Tools
- Do Something or Do Nothing
- Life feeling easy? Do your day differently
Learning & Growth Resources
- How to Win Friends & Influence People
- Book Recommendations
- 7 Habits of Highly Successful People
- The Alchemist
- The Power of Now
- Think & Grow Rich
Digital Life
- Going Ghost on Social Media
- Create a fun work desk at home
- Use couch time productively
- Motivation wallpaper
- Digital Detox
Mindset for Productivity
Section 7: Relationships & Community
Connection
Why it matters: Humans thrive through connection.
This section explores how to build and maintain meaningful relationships, communicate authentically, and create communities of support around you.
Communication & Connection
Relationship Practices
Section 8: Live Intentionally
Lifestyle & Values
Why it matters: An intentional life is one aligned with your values.
This section helps you design a lifestyle that feels authentic and meaningful. From the seasonal rhythms you honor to the environmental impact you make.
Values & Intention
Seasonal Living
- Healthy Tips for Holiday Eating: A Guilt-Free Guide
- Healthy Holiday Tips: Nurturing Body, Mind, Spirit
- 10 Health & Fitness Rules to Live By in the New Year
- Stay on Track This Holiday Season Without the Stress
Sustainability & Impact
Section 9: Free Resources & Tools
Your Healthy Living Toolkit
Why it matters: Having the right tools makes everything easier. This section brings together all our free templates, checklists, and frameworks—ready to download and use immediately.
Templates & Frameworks
- Daily Journal Template
- Weekly Reflection Template
- Daily Powerlist
- Impossible List
- Life Map: A Goal Setting System
- Daily Reflection Prompts
- Timeblock Session Template
- Manifestation Template
Checklists & Tracking
- What I Love Checklist
- Yearly Habit Challenge
- Word of the Year
- Easy Recipes Checklist
- Food Shop Checklist
- Movement Checklist
- Goals Checklist
- Budget Tracking Sheet
- 28 Questions to Ask Yourself
Workout Plans & Guides
- 6 Weeks to Perky Cheeks Free Workout Plan
- Free Workout Plan
- Plant-Based Meal Guide
- CC’s Plant-Based Meal Plan
Seasonal & Year-End Planning
Welcome to Your Healthy Handbook
Your Healthy Handbook is your companion for building a life that feels both nourishing and intentional. Whether you’re starting your health journey or deepening your existing practices, you’ll find practical wisdom, proven frameworks, and actionable tools throughout.
How to Use This Handbook
- Start with Foundations if you’re beginning a transformation
- Jump to any section that speaks to your current priorities
- Use the templates and tools to take action immediately
- Reference the sections as you create your personal health practice
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Last Updated: December 2025
Total Resources: 160+ blogs, templates, and guides
Core by Corie 