Hey there,
Life isn’t always easy, and sometimes we need a little extra support. Whether you’re going through a tough time or just need someone to talk to, there are caring people ready to listen 24/7.
Please save these numbers in your phone – you never know when you or someone you care about might need them. Reaching out for help isn’t a sign of weakness; it’s a sign of strength and self-awareness. You deserve support, and there are people who want to help.
If you’re in immediate danger or crisis:
- Call 911
- Or text/call 988 for the Crisis Lifeline
24/7 Crisis Hotlines:
- 988 Suicide and Crisis Lifeline
- Call or text 988
- Available 24/7 in English and Spanish
- Free and confidential
- Crisis Text Line
- Text HOME to 741741
- Available 24/7
- Free crisis counseling
- Trevor Project (LGBTQ+ Youth)
- Call 1-866-488-7386
- Text START to 678678
- Available 24/7
Specific Support Lines:
- SAMHSA’s National Helpline (Substance Use)
- 1-800-662-4357
- 24/7 treatment referral service
- National Domestic Violence Hotline
- 1-800-799-SAFE (7233)
- Text START to 88788
- Veterans Crisis Line
- Dial 988 then press 1
- Text 838255
Free Mental Health Resources:
- NAMI (National Alliance on Mental Illness)
- Free support groups
- Educational resources
- www.nami.org
- Psychology Today Therapist Finder
- Search for therapists by location, specialty, and insurance
- www.psychologytoday.com/us/therapists
- Online Support Communities:
- 7 Cups: Free emotional support (www.7cups.com)
- NAMI Connection Support Groups (online options available)
Remember: Your life has value. Your feelings matter. And it’s okay to not be okay. Take care of yourself.
Now, let’s take some deep breaths…
Core by Corie 