A clean home is a happy home. A clutter free home = a clutter free mind. When we deep clean our homes, we're quite literally deep cleaning our minds too. Our outer world reflects our inner world. I love cleaning! There I said it! Something about the process, and completing a task that helps the… Continue reading Basic Home Cleaning Schedule
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What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
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