Tag: simple

Getting Started, Lifestyle, Productivity

Basic Home Cleaning Schedule

Corie Muldoon
Basic Home Cleaning Schedule

A clean home is a happy home. A clutter free home = a clutter free mind. When we deep clean our homes, we’re quite literally deep cleaning our minds too. Our outer world reflects our inner world.

I love cleaning! There I said it! Something about the process, and completing a task that helps the hive as a whole. Cleaning is a great deposit for your home life, positively affecting you and everyone you live with.

That just cleaned feeling, when you finally sit down, light a candle, maybe hit a joint, and soak it all in. Just being. Quiet, clean, happy, at peace.

Below is a basic home cleaning schedule I’ve been using with success. Remember a little bit everyday adds up. If you can commit 10 minutes a day to cleaning, it’ll go a long way.


Daily

Make bed as soon as you get up

Wipe down kitchen counters and sink after meals

Quick pick-up of toys and clutter

Vacuum or sweep high-traffic areas


Weekly

Monday: Dust living areas, dining room, and hallways

Tuesday: Bathrooms (sinks, toilets, showers, bathtubs)

Wednesday: Mop kitchen and bathroom floors

Thursday: Vacuum or mop other floors

Friday: Clean kitchen (counters, sink, stove, refrigerator)

Saturday: Wash bed sheets, blankets, and towels

Sunday: Wipe down door handles, light switches, and windowsills


Monthly

Deep clean bathrooms (scrub sink, toilet, shower, bathtub)

Deep clean kitchen (oven, microwave, cabinets)

Wipe down windows, blinds, walls, and doors

Vacuum or steam clean furniture


Seasonally

Spring: Clean out closets and donate unwanted items

Summer: Clean out garage or storage areas

Fall: Clean out gutters and downspouts

Winter: winterize home (pipes, hoses, etc)

Check and replace air filters once per quarter


Remember this is just a basic schedule and you may need to adjust it based on your personal preferences, lifestyle, and the size of your home.

Happy cleaning!

Lifestyle, Mental Health, Mindfulness

Embracing Simplicity for Peace and Vitality

Corie Muldoon

By writing down my needs and wants, they in a sense become more real.

Repetitive thoughts backed by strong emotion = thoughts starting to manifest into their physical equivalent

Remember to think only about the good you want, because even if you say “I want peace” vs “I don’t want peace” – what gets picked up is PEACE, whether you want it or not is not relevant.

By putting energy and focus to PEACE, you attract just that. It’s the concept of autosuggestion, and the word peace is interchangeable.

I’m continuously working to harness the power of autosuggestion to create my own dream life. Think and grow rich in all areas type shit.

Here’s my list. Maybe you can relate. Maybe you have a few of your own to add.

What I want:

Peace and safety

Authentic connection

Creative freedom

Physical vitality

Financial security and growth

Simplicity

Nature and spiritual connection

Quality time with Joey and Champ

Adventures

And in the spirit of simply not speaking of the things I don’t want, but knowing what they are… I’m gonna keep on stepping, focusing on the good in my life, the best is yet to come!

PEACE LOVE HAPPINESS HEALTH

THANK YOU

Featured Series, Reducing Waste

Reducing Waste This July: 5 Simple Tips for Busy People

Corie Muldoon

Making small changes to reduce waste doesn’t have to overwhelm your already busy schedule. This July, we’re focusing on simple swaps that save you time, money, and help the planet.

Over the next few weeks, I’ll share 5 practical tips that take less than a minute to implement but make a real impact:

Each tip is designed for real life – no complicated systems or major lifestyle overhauls. Just small, sustainable changes that busy people can actually stick with.

Ready to make a difference without the overwhelm? Let’s dive in.

Try this today: Pick one area where you notice the most waste in your daily routine. We’ll tackle it together this month.

General, Healthy Habits

Simple life lessons from Tony Robbins

Corie Muldoon

Change your story, change your life.

A belief is a feeling of certainty.

Turn your mess into your message.

The past does not equal the future, unless you live there.

With the right story and state of mind, you can make anything work.

Happiness is a decision.

Change your environment, focus, and language.

Your words create your world.

If we’re in our head, we’re dead.

Avoid emotional stacking.

Complexity is the enemy of execution.

Be really clear of what you really want and where you want to be.

Clarity is power. The more clear you are about something the more power you will have.

Where am I really? Rate where you are and where you want to be.

How’re you going to close that gap? Emotional hunger and intensity.

Crush, destroy, and replace any story of limitation: excuses on why you’re not where you want to be.

Suffering is not in the facts, it’s in the perception of the facts.

Your story is creating the pain: what’s bullshit about the story you’re telling yourself?

Stretch philosophy: when you say you can’t, switch to MUST. If you want freedom, you have to stretch yourself further.

Learned helplessness. Let life happen- surrender to it.

Massive action is the cure all.

Give more than you ever expect to receive and you’ll have nothing to worry about.


x Corie