Healthy Habits

Lift your vibes with morning music

Music is known to naturally raise our vibrations.

It puts us in a different state of mind.

And depending on the type of music we choose to play, is the vibe we’re choosing to tap into.

Frequency, rhythm, lyrics all play a role.

I’m sure you could feel the difference thinking about listening to heavy metal music vs classical relaxation. WAY different. Both increasing our vibrations, yet both bring with them a different vibe and experience.

Play around with party music vs christian music. You’ll probably experience different thoughts and emotions between the two.

If music can influence our thoughts and emotions, does that mean music can influence our actions? I think so!

Take study music vs house music for example. It’d be tough to study listening to house music… and pretty dull trynna party to study music lol. You’d be turning up when you want to turn down and vice versa.

So the type of music I choose to listen to changes depending on what I’m doing.

This morning I’m listening to Swayze radio on Pandora – giving me those chill beach town vibes. I’m looking to bring a calm and creative energy to my day so Swayze it is for now!

What vibe are ya feeling today? What activity are you doing? Use music to get ya in the mood 🙂

Goals, Impossible List, Lifestyle

Impossible List

Ever hear of an Impossible List?

The Impossible List is an ever-evolving list of experiences that build upon each other and inspire you to take action in life.

It’s different from a bucket list because when you complete an Impossible List goal, you replace it with a new one.

Let’s say you have a goal to run a mile for 7 days…

You complete that goal, and replace it with a goal to run for 31 days in a row, and so on.

To start, choose a few life categories ie. Health, Fitness, Finance, Personal.

Under each category, list one thing that you’d like to do or accomplish one day – go as big as you want.

Now you have an Impossible List!

Take action and refer back to this list on a weekly basis, adjusting it as needed.

Bonus miles: use your Impossible List to create goals for your Life Map.

You can find my Impossible List here – which is, of course, ever-evolving. I just recently (2/4/25) changed the name of this list of life experiences to Life Resume! S/o to Jesse Itzler for the inspo!

I got the idea of creating an Impossible List from Thomas Frank, who got his idea from Joel Runyon, who created the world’s first impossible list and defined the difference between it & a regular bucket list.

If the idea of an Impossible List inspires you, I encourage you to make your own…

It has been super powerful for me and I’m just getting started!