Living a lifestyle by design: consciously planning your life around specific goals you set out for. These goals give you the opportunity to control your time, energy, relationships, and experiences. One thing I’ve picked up over the years is the truth that us humans have the ability to create our own lives- whatever we desire… Continue reading Lifestyle by Design
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Speaking Up
Finding the power to speak up. Ever find yourself in a situation where you were torn between saying something to someone or not? It’s like instant tension between I should and nah I shouldn’t... Why is it that we hold ourselves back from speaking up? Whether it’s speaking up on an idea, complimenting someone, cracking… Continue reading Speaking Up
Healthy Snacks
By now in your health and fitness journey, I'm sure you've found that eating whole food is the key to feeling better. If you're looking for an easy place to start, I've got you: healthy snacks. What are healthy snacks? Healthy snacks are a small portion of food consumed between your everyday regular meals. They… Continue reading Healthy Snacks
Core by Corie 