Pick 3 things to do right in the morning. They could be: Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc. Test out different combinations to see what gets you going! As you close your day out, pick 3 things to do right before bed. They could be: Wash up, stretch, meditate, visualize,… Continue reading Staying productive via bookend routines
Tag: how to
Figure out how to thrive
How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive
Eliminate “I’m fine” out of your vocabulary
Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary
What is foam rolling?
Foam rollers are used as an effective method to... increase blood flowenhance ROM (range of motion)reduce tensionincrease muscle length during both warm-up and post-workout sessions. Warm-Up Sessions Be sure to use a foam roller for only a brief period of time to elevate tissue temperature and reduce tension. Think light, even pressure over muscle groups… Continue reading What is foam rolling?
Whole-food plant-based diet
A whole-food, plant-based diet is known to be the ticket to great health. But what do we mean when we say, whole-food plant-based diet? Let’s break it down: Whole-Food Foods that are not refined, they're consumed as they're found in nature. Plant-Based Majority of the foods consumed come from the plant kingdom. Diet What we… Continue reading Whole-food plant-based diet
Daily Routines
From the moment you wake up until the moment you go to sleep, you are in a routine. Morning, afternoon, evening... We go about our time doing certain things a certain way, not always realizing the long term effect those choices may have. These routines are habits built from our choices. A routine could be… Continue reading Daily Routines
Core by Corie 