Daylight Saving Time (DST) transitions can disrupt our internal body clock more than we realize. That single hour shift might seem minor on paper, but it can have surprising effects on our well-being. Let's explore why DST affects us and practical strategies to help you adjust more smoothly. What is Daylight Saving Time? Daylight Saving… Continue reading Adjusting to Daylight Saving Time
Tag: time
Thinking Time Daily
I love writing out my thoughts- it’s therapeutic and makes the chaos in my head much more simpler. Keeping a journal never resonated with me until I shifted my vocabulary and started referring to this clearing of the mind as "thinking time". My thinking time is super relaxing and is an intentional session when I… Continue reading Thinking Time Daily
Core by Corie 