Superfoods are nutrient-dense foods. They boost energy, support immunity, promote healthy digestion, and reduce inflammation. Unlock the Power of Superfoods Superfoods are nutrient-dense foods that offer exceptional health benefits when consumed as part of a balanced diet. These foods are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help: Boost energy and… Continue reading Superfoods: Fruit and Vegetable List
Month: August 2025
Rainbow Rule for Fruits and Veggies
It's recommended to eat at least five servings of fruits and vegetables daily. This can be achieved by aiming for two servings of fruit and three servings of vegetables. One portion of fruit or vegetables is generally equivalent to 80g. Examples of servings: Fruits: One medium-sized fruit (like an apple, banana, or orange), two small fruits… Continue reading Rainbow Rule for Fruits and Veggies
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