What is one thing you would change about yourself?

Did my annual run-through of 28 questions to ask yourself and I discovered some weaknesses and areas of improvement. Below are my notes:

Top 4 weaknesses:

1. negative thinking –> reframing
stay aware & be ready with positives

2. procrastination –> 5 sec rule, 5 min rule
do it right away or schedule it in

3. indecision –> decision book
think it out before deciding yes or no

4. fear of criticism –> self confidence formula
consistency over perfection

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How to limit, avoid gossiping:

• become aware

• don’t fuel the fire

• use words of encouragement

• walk away if needed “oh shit I gotta go, hold that thought”

• change the subject

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How to forgive and let go:

• acknowledge the hurt and emotions

• understand and gain perspective

• make a conscious choice to forgive

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Working to get 1% better everyday. I’m not perfect, not near perfect. How can I improve so the quality of my experiences improve? How can I be better to have a more positive impact on those around me?

CANI: Continuing And Never-ending Improvement

Share your thoughts below!