Shew! 4 weeks of strength workouts, yoga, weekly long runs, and recovery. Felt great to get back out there and consistently show up for my weekly long run. I’ve gotten in the habit of strength and yoga, but runs have been off the radar for me. Slowly getting back to it. Day by day. Week by week.
Still following:
3 Proven Ultra-Running Training Principles
and
Pull Push Workout for Ultra-Runners
Week 1
Week 2
Week 3
Week 4
Current Strava Progress Chart
Final Thoughts
Super excited to get this first month in, it’s a small step toward a bigger journey. Slowly preparing my mind, body, and soul to go the distance.
Feeling inspired and looking forward to a new month, Happy April y’all 🥰✨🤏🏼
Core by Corie 