Shew! 4 weeks of strength workouts, yoga, weekly long runs, and recovery. Felt great to get back out there and consistently show up for my weekly long run. I’ve gotten in the habit of strength and yoga, but runs have been off the radar for me. Slowly getting back to it. Day by day. Week… Continue reading Month 1: Training for Hainesport 12hr Endurance Run
Core by Corie 