Replay is when we are imagining a situation in our mind over and over again. We might be thinking about what we could have or should have done differently. Or we might be thinking about the future, about responsibilities, goals, or reality. And we probably now feel super overwhelmed and frustrated, which can lead to… Continue reading Replay → Reground
How can I maintain my weight?
Maintaining your weight is all about burning and consuming about the same amount of calories each day. And while the number of calories can play a role in whether you are losing, maintaining, or gaining weight… It’s what those calories are doing for you that’s most important. If you ate 2,000 calories of fruits and… Continue reading How can I maintain my weight?
How can I keep off the weight after I lose it?
Amazing work! You put in the time and energy and achieved your weight loss goal. Now is the time to keep your awareness on high alert. Stick with your new habits and they will give you the direction you need. If we allow ourselves to fall back into old routines the pounds come back -… Continue reading How can I keep off the weight after I lose it?
How can I lose weight fast?
Looking for a way to lose weight fast? Perfect, keep reading on! I got you with some of my best tips on how to shed those pounds in a healthy way, quickly and safely. Drink fruit water Start your day and stay hydrated with fruit infused water! This is an easy trick to get your… Continue reading How can I lose weight fast?
Weight Loss Plan
Want to lose weight? It's simple. Commit to a plan, like the one below... Goal: Lose 20 pounds in 2 months Strategy: Intermittent fastingCardio, yoga, strength training mix Daily Tactics: Eating window: 8 hrs (11-7pm for example)More whole, fresh foods - less packaged / processed foodHalf gallon of water minimumWalk daily around the block minimum30… Continue reading Weight Loss Plan
Change Up Your Workout Tempo
Keep on Growing Our bodies are known to adapt. And that's why switching up the tempo of your workout is so beneficial. If we do the same exact workout everyday / every week, our bodies adapt to those workouts and our results can become stagnant, or even degress. By changing up our workouts (in very… Continue reading Change Up Your Workout Tempo
Core by Corie 