If you are trying to lose weight, burn more calories than you are consuming!1 pound of fat = 3500 calories which means in order to lose weight, we have to burn more than we are consuming on a daily basis. How? It's simple... exercise / move more often and consume less calories (note that it's… Continue reading Burn More, Lose Weight
Healthy Kitchen 101
Out with the old! Now’s the time to go through your kitchen cabinets and fridge. We’re looking to get rid of anything old or unhealthy. Check your expiration dates and labels. Throw away anything expired and donate anything you won’t use or has whack ingredients that you shouldn’t be eating. We prefer our labels to… Continue reading Healthy Kitchen 101
How to Win Friends & Influence People
Below are the principles of how to win friends and influence people laid out in the classic non-fiction book How to Win Friends and Influence People by Dale Carnegie. I've added in a few of my own notes to further explain some points. A weekly goal I have is to read through this list intently… Continue reading How to Win Friends & Influence People
Quick Plant-Based Pancake Recipe
Back with another hearty and delicious plant-based recipe for you to add to your collection: pancakes! What ya need: non-stick frying pan, blender, spatula extra virgin olive oil old fashion oats plant-based milk or water ripe bananas fruits / nuts for toppings pure maple syrup optional: peanut butter What to do: Step 1: Pre-heat your… Continue reading Quick Plant-Based Pancake Recipe
Breathing Stress Away
Can deep breathing really help ease my stress? Yes! When you find yourself getting worked up in a stressful situation... Taking a few deep breaths is an easy way to calm your mind and nerves. Deep breathing = natural stress reliever Here’s how to utilize deep breathing to help reduce stress: 1. Find somewhere quiet… Continue reading Breathing Stress Away
When is the best time to have breakfast?
Did you know that the word 'breakfast' is really just short for 'break fast' - breaking your fast, get it? If you sleep, you fast. Whether it's a 4 hour, or 14 hour night sleep, you're fasting! The first thing you decide to eat after a fast is such an important decision and will literally… Continue reading When is the best time to have breakfast?
Core by Corie 