Easy Recipes, Food

Healthy Kitchen 101

Out with the old! Now’s the time to go through your kitchen cabinets and fridge. We’re looking to get rid of anything old or unhealthy. Check your expiration dates and labels. Throw away anything expired and donate anything you won’t use or has whack ingredients that you shouldn’t be eating.

We prefer our labels to include ingredients that are natural. If you can’t pronounce it or don’t know what a certain ingredient is, ya probably shouldn’t be eating it – that’s our point of view! The fewer ingredients the better if you’re going to opt for something with not-so-natural ingredients.

Remember that whole-foods are the way to go!!! So keep those fresh fruits, vegetables, grains, and nuts on hand always.

Easy Healthy Recipes

Quick vegan bowl recipe:

rice, beans, chopped veg, peanuts, spinach (whole-foods) with hummus and tahini (labeled)

Pasta primavera:

1 ingredient pasta noodles with pasta sauce (homemade with whole-foods or labeled), chopped vegetables and spinach (whole-foods), with nutritional yeast (labeled)

Cupcakes:

Bananas and oats (whole-foods) with 1-2 ingredient peanut butter and 1 ingredient maple syrup (labeled)

As you can see, the bulk of these recipes are whole-foods with labeled ingredients assisting with added flavor, texture, and nutrients.

Wrapping Up

If you are looking to be healthy and fit – a huge component of the transformation is your eating lifestyle. What types of food are you eating and are they compounding your results upward or downward?

It’s simple. Purge your space and give your cabinets and fridge a good wipe down. Get prepped to bring in new types of food into your space. Check out Pinterest if you need inspiration.

Here’s a Food Shopping List we made for ya!

And some Easy Recipes to keep on hand for when you need it.


x Corie

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