Tag: poetry

Mindset

Daily Mindfulness: Unlocking Life’s Potential

Corie Muldoon

“Being fully present in every moment, makes each day feel like a lifetime.”

Today’s Invitation

Embrace the power of presence.

In a world where time seems scarce, we often rush through life, missing precious moments. But what if we told you there’s a way to expand time?

Being fully present…

  • Amplifies experiences
  • Deepens connections
  • Reveals life’s beauty

Actionable Tip

Take 5 minutes today:

1. Focus on your breath
2. Notice sensations
3. Engage with your surroundings

Reflection

How does presence impact your life?

Share your insights!

Quotes for the Soul

1. Buddha: “The past is already gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” (From “The Miracle of Mindfulness”)

2. Eckhart Tolle: “The primary cause of unhappiness is never the situation but rather the thoughts about it. Be present.” (From “The Power of Now”)

3. Lao Tzu: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” (From “Tao Te Ching”)

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Healthy Habits

Say Less, Listen More

Corie Muldoon

“The more you say, the more likely you are to say something foolish.” -Robert Greene

We’ve heard before that the inexperienced and fearful talk to reassure themselves.

Ever say something and instantly regret it? It probably added no value to the conversation and/or just made ya feel silly for saying anything at all.

During conversations, most people are going to vent out their feelings or thoughts to you. And most times, they are not asking for advice or your opinion.

“Do you just need to vent or are you looking for some advice?”

The ability to listen, to deliberately keep out of a convo is rare because it’s hard. Yet it’s through silence that we build strength and self-sufficiency.

In order to listen more and talk less…

We give others the space and time to express themselves.

We are 100% present with the person in front of us.

We work to understand what the other is communicating.

We listen without labeling right or wrong.

We only provide insight or advice if asked.

We say less and listen more.

“Silence is a lesson learned from the many sufferings in life” -Seneca