Snippets

Is your life today what you pictured a year ago?

This time last year, I was serving part time planning to explore other career options – maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school.

For the past few years, my biggest hurdle was finding a job I could actually tolerate, consistent, and flexible (knowing my personality). I’m 29, real estate license, no college, serving experience, fitness training experience, marketing experience.

I looked into every possible option. Wrote them all out. I tried something new with some warehouse work – even pitched my marketing ideas. Things we’re cool, but the work hurt (packaging all day) and the pay wasn’t enough all said and done.

As time went on, I just felt a pull back to serving and I started to consider what life would be like if I went all in (open up 7 days a week availability – avg 5 nights a week). Something I didn’t consider as an option before.

Through research, I found most jobs are day jobs. Serving offers 2nd shift – 3-11pm. Perfect for me. I get my workout and lunch in, walks with my dog, and quality time with my hubby (who also serves full time, same schedule). Check.

Most jobs don’t have much flexibility. I’m the type to want to take off for 2 months and go roadtrip (did this in 2024 southeast usa) – and serving let’s me do that. We go during the slower months for a nice reset. This upcoming year we already have 6 camping trips booked, something we couldn’t do say if we had “real jobs” like union or corporate. Check.

So I eventually realized I needed to choose my job based on the lifestyle I wanted. Making great money, maxing out retirement accounts, saving up for that next rental, health insurance locked in, minimal taxes. Plus my days feel like two in one, since I get my whole day with my hubby and pup, then head into work WITH my hubby and we rock serving together (sometimes in the same section). Check, check, check, check, check, AND CHECK.

Life’s been super fun since going all in on serving. I have one focus. I’m not trying to build a business. I’m not looking for or even entertaining side work (sorry to those ignored along the way lol). I work, I leave, and I leave the work at work. Nothing to figure out. I learn from my mistakes and keep growing and improving. It’s a beautiful cycle.

As I’m writing this, it’s 12:00pm on a Tuesday in December. I’m in the back bedroom at our writing desk, with the window next to me slightly open, a nice winter chill. We just had a snowfall, the trees are lookin gorgeous. The sun is shining in. I feel safe and warm. I feel free. Our pup champ is laying on his side next to me snoring. My hubs is in the kitchen eating lunch. I’m about to take Champ out for a walk, then get ready for our shift tonight. Life is good.

If you like my story, Joe was going through a similar career journey the same time I was – read more about his story here

With all that being said, let’s just say, no this isn’t where I thought we’d be a year ago – this is so much better.

Movement

Deload Weeks: The Secret to Optimal Fitness

Are you pushing your body to its limits, day in and day out? Do you feel like you’re stuck in a fitness plateau?

It’s time to introduce the concept of “deload” weeks!

What is a Deload Week?

A deload week is a strategically planned period. During this time, you reduce the intensity, volume, and frequency of workouts.

This reduction allows your body to recover, recharge, and adapt.

Benefits of Deload Weeks

1. Reduced risk of injury

2. Improved performance

3. Enhanced recovery

4. Increased motivation

5. Better hormonal balance

Workout Deload Week

1. Lower weights (30-50% reduction)

2. Lower reps (2-3 sets of 8-12)

3. Active recovery (yoga, stretching)

4. Increased rest days

Running Deload Week

1. Lower mileage (30-50% reduction)

2. Lower intensity (easy paced runs)

3. Active recovery (cross-training, walks)

4. Increased rest days

Build and Deload Flow

1. 3 weeks of intense training

2. 1 week of deload

3. Repeat cycle

Why Deload Weeks Work

1. Allows muscles to repair

2. Replenishes energy stores

3. Reduces inflammation

4. Improves mental clarity

Tips for Effective Deload Weeks

1. Listen to your body

2. Stay hydrated

3. Focus on sleep

4. Keep up with nutrition

In conclusion, incorporating deload weeks into your fitness routine will transform your approach to exercise and yield remarkable results.

Share your deload week experiences!

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Mindset

Breaking Free from Time-Bound Thinking: The Power of Presence

Have you ever noticed how easily our minds wander to the past or future?

One moment we’re dwelling on yesterday’s regrets, and the next, we’re worrying about tomorrow’s uncertainties.

But what if we told you there’s a simpler way to live?

Let’s explore how fear and unforgiveness tie into our perception of time.

The Future

Fear is often rooted in future thinking:

1. What if I fail?

2. What if I’m not good enough?

3. What if tomorrow brings uncertainty?

These thoughts:

1. Create anxiety

2. Paralyze decision-making

3. Distract from the moment

The Past

Unforgiveness anchors us in past thinking:

1. Regretting choices

2. Dwelling on hurt

3. Reliving painful memories

This mindset:

1. Weighs us down

2. Prevents growth

3. Clouds our judgment

The Power of Presence

To break free:

1. Focus on the now

2. Release past regrets

3. Let go of future fears

Benefits:

1. Clarity of thought

2. Inner peace

3. Empowered decision-making

Take Action

1. Challenge negative thoughts

2. Practice self-compassion

3. Cultivate mindfulness

Mindfulness Exercises

1. Meditation: Focus on breath

2. Journal: Release thoughts

3. Gratitude practice: Appreciate today

Conclusion

By recognizing how fear and unforgiveness tie into our perception of time, we can:

1. Break free from mental shackles

2. Embrace the now

3. Unlock our full potential

Share your thoughts:

How do you stay present and mindful?

Extra Resources

1. Mindfulness apps (Headspace, Calm)

2. Guided meditations (YouTube)

3. Self-help books (The Power of Now)

Stay present, stay empowered!

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Mindset

Daily Mindfulness: Unlocking Life’s Potential

“Being fully present in every moment, makes each day feel like a lifetime.”

Today’s Invitation

Embrace the power of presence.

In a world where time seems scarce, we often rush through life, missing precious moments. But what if we told you there’s a way to expand time?

Being fully present…

  • Amplifies experiences
  • Deepens connections
  • Reveals life’s beauty

Actionable Tip

Take 5 minutes today:

1. Focus on your breath
2. Notice sensations
3. Engage with your surroundings

Reflection

How does presence impact your life?

Share your insights!

Quotes for the Soul

1. Buddha: “The past is already gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” (From “The Miracle of Mindfulness”)

2. Eckhart Tolle: “The primary cause of unhappiness is never the situation but rather the thoughts about it. Be present.” (From “The Power of Now”)

3. Lao Tzu: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” (From “Tao Te Ching”)

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Healthy Habits

Say Less, Listen More

“The more you say, the more likely you are to say something foolish.” -Robert Greene

We’ve heard before that the inexperienced and fearful talk to reassure themselves.

Ever say something and instantly regret it? It probably added no value to the conversation and/or just made ya feel silly for saying anything at all.

During conversations, most people are going to vent out their feelings or thoughts to you. And most times, they are not asking for advice or your opinion.

“Do you just need to vent or are you looking for some advice?”

The ability to listen, to deliberately keep out of a convo is rare because it’s hard. Yet it’s through silence that we build strength and self-sufficiency.

In order to listen more and talk less…

We give others the space and time to express themselves.

We are 100% present with the person in front of us.

We work to understand what the other is communicating.

We listen without labeling right or wrong.

We only provide insight or advice if asked.

We say less and listen more.

“Silence is a lesson learned from the many sufferings in life” -Seneca