Tag: travel

Kevin's Rule, Mini Retirement

Mini Retirement 2024: The Ultimate Southeast USA Roadtrip

Corie Muldoon
Mini Retirement 2024: The Ultimate Southeast USA Roadtrip

35 days on our epic Southeast USA road trip, and it’s been an unforgettable journey!

From our hometown of Philadelphia, PA, we’ve explored the beauty of Southeast USA, covering: Virginia, North Carolina, South Carolina, Georgia, Florida, Alabama, and Tennessee.


Our straight-throughs for the trip were cafes, stickers, and cheap long sleeves. Our way of getting to know an area, support local businesses, and get some mementos. We also loved reading about the history of the area as we drove through each spot. Loved this trip so much, was a such fun adventure.

Virginia

American Brew
Virginia Beach, Virginia
coffee & whiskey bar w acai bowls – a favorite go-to spot for us

First Landing State Park (2 nights)
Virginia Beach, Virginia
historic bay and beach – first time camping within walking distance to the beach, morning miles + sunbathing

North Carolina

Sealevel Vegan Diner
Wilmington, North Carolina
artsy vegan spot for lunch + sweets – kinda want to work here?!

South Carolina

Huntington Beach State Park (2 nights)
Murrells Inlet, South Carolina
breathtaking marsh views & beach – a fun beach run to the jetty

Beech Cafe & Marketplace
Charleston, South Carolina
coffee, acai bowls, bagels w vegan butter, THC drinks – cutesy area

Georgia

Hungry Vegan
Savannah, Georgia
delicious vegan soul food – rare gem, great people, home kitchen vibes

Florida

Anastasia State Park (2 nights)
St. Augustine, Florida
sandy campsite with weekly farmers market – muffins, cold-pressed juice, micro greens

Clearwater Airbnb (7 nights)
Clearwater, Tampa, Gulfport, and Dunedin
vibrant city and beach towns – relaxed by the pool, explored new spots

St Andrews State Park (4 nights)
Panama City, Florida
waterfront camping by the gulf – amazing time, got hot and buggy so we spontaneously booked:

Alabama

Chewalaca State Park (1 night)
Auburn, Alabama
scenic trails and waterfall – our saving grace from the heat and bugs (a great lesson for us that we can do whatever we want when we want; we don’t have to be stubborn in changing the plan *this lesson serves us later on in the trip)

Oak Mountain State Park (3 nights)
Pelham, Alabama
majestic mountain range – tree top nature trail to visit native Alabama birds of prey rehabilitated by the Alabama Wildlife Center

Georgia

Cloudland Canyon State Park (2 nights)
Rising Fawn, Georgia
picturesque gorge, amazing trails, campsite was within .25 mile of a breathing overlook

*severe weather Alert comes in: Hurricane Helene is on our path and we have to decide whether to stay our third and final night at the Cloudland campsite (in our suv) or find a safe shelter (like a hotel) for the storm.

We decided on finding a hotel for the night. The next question was: Asheville, North Carolina (next major on our list) or Chattanooga, Tennessee (the town we were gonna drive through before Asheville)?

Tennessee

Days Inn Hotel (7 nights)
Chattanooga, Tennessee
scenic cityscape (waited out Hurricane Helene in safety) We ended up booking 3 nights at Days Inn initially. Really grateful we made this choice. Ashville was hit hard: lives lost, flooded roads, lost power, food and water storage, hundreds of people stranded for weeks with no phone service. Like tf. So sad and scary. While Chattanooga was spared. We got to enjoy a few city days walking and exploring with Champ, getting fun runs in. We were shaken up, but still trying to soak up the moment and be where are feet are.

Road Trip Pivot

At this point in our trip, we planned to hit the Blueridge Parkway in North Carolina but the hurricane devasted the entire area. We waited out at the Days Inn for another 3 nights to figure out our next move. We had two options: either head home or finish out our trip. We made some calls to see what campgrounds were even still open. And decided to skip over the BRP altogether and pick back up on Skyline Drive in Shenandoah National Park, Virginia.

Between Days Inn Chattanooga and Shenandoah lies the Days Inn of Roanoke. And damn it if we could give a place 0 stars. Nasty ass. BUT we figured no one’s forcing us to stay, we packed up and headed to Walmart then Loves at 10pm to prep for Shenny (food shop, laundry, sleep). Wow if this wasn’t a test of patience. We were set on going home after this one, but finally landed on finishing the trip out.

Virginia

We made it to Shenandoah National Park and it was our trip highlight! It was a huge journey to get there, but we made it… and it was incredible. Skyline drive, the fall foliage, booking the “Honeymoon” suite during our actual honeymoon. It was pure magic. We ended the trip on a great note and headed back home refreshed.

Reflecting and Planning

As I wrap up this blog, I’m feeling super grateful for these new experiences. Making plans and taking off work is everything. Plan your year in advance if you can. Cheers to the open road and making memories with mi amor!

See Kevin’s Rule for our most up-to-date adventures

Cheers, the best is yet to come!

14 LESSONS & REMINDERS

1. No rush getting to next stop. Embrace the moment, THIS is it

2. Minimize screen time. Paper journal, read books, look at nature, talk

3. 5 am wake up for travel days (especially long drive day / if we are making stops along the way; give ourselves time to enjoy the road trip)

4. Organize stuff with stuff

5. Avoid the highways when possible, back roads are easier with rest stops, can just pull off to a gas station or store instead of taking an exit; also back roads are more scenic – take highways if we wanna get somewhere quicker

6. Grab park pamphlets at the welcome center (great info, free souvenir)

7. “Leave nothing but foot prints, take nothing but photos”

8. Workout gear + running clothes serve as an anchor; plan when you are doing workouts that day and pull the gear out asap

9. Check weather average for specific months (high & low) before booking (car camping)

10. Bugs are big deal, get bug kit – candle, incense sticks (BIG hit), wipes for champ and car, spray for us and campsite

11. State parks are a hit – well developed campgrounds with bathrooms, showers, sometimes a camp store and laundry. Shenandoah is not a state park however they have great amenities

12. It’s okay to change plans & reservations, especially if it’s due to weather; you’ll get some sort of refund at most campgrounds; take note when booking about cancellation policy

13. Itinerary folder BIG hit; have confirmation emails & cancellation policies printed out ready to go within folder; have a place to write out notes for each campground / reservation

14. Gear: Wobbie is great quality and versatile (blanket, sunshade, etc); canopy is a must have; having an easy to clean pour over coffee set up with reusable coffee cup is everything; camping stove is a must with extra fuel; dehydrated food big hit

Thanks for reading! Keep on stepping

Experiences, Goals, Lifestyle

Training for Thailand: Every Moment is Practice

Corie Muldoon

I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature.

It’s a far out future, one decades from now. But it got me thinking, what does that mean for me now?

I thought:

You don’t become the monk later. You ARE the monk now.

So I made a list:

  • Joey = the traveler I’m sharing wisdom with daily
  • Champ = my animal companion on the path
  • My home = the temple (my peaceful sanctuary)
  • Focused work = serving, training, creating, real estate
  • The practice = presence, reflection, encouraging others

I’m not waiting for Thailand. I’m training for Thailand right now.

The monk’s daily practice:

  • Wake: SAVERS routine, solfeggio frequencies (morning ritual)
  • Move: Running, training (embodiment, discipline)
  • Work: Serving with presence (practice being fully in the moment)
  • Create: Art, writing, gardening, recipes (authentic connection)
  • Reflect: Journaling, decompressing, stillness (non-negotiable)
  • Connect: Family, animals, community (deep presence)
  • Rest: Honoring the temple (body, home, peace)

Every moment is practice. Every practice serves the path.

Lifestyle, Wild Life Awareness

Emergency Prep: Wildlife Safety for Outdoor Adventures

Corie Muldoon

Each year, both humans and wildlife are harmed by preventable incidents… simply because people don’t know how to share space safely.

The key to preventing injuries and tragedy isn’t avoiding wildlife, it’s learning to coexist respectfully.

Understanding Wildlife Behavior

Most wild animals want to avoid humans as much as we want to avoid dangerous encounters.

Problems arise when animals feel cornered, surprised, or are protecting young. Learning basic animal behavior prevents 90% of negative interactions.

• Distance Equals Safety: Use the “thumb rule” …if you can’t cover the entire animal with your thumb at arm’s length, you’re too close. This gives animals space to retreat and prevents defensive behaviors.

• Noise Awareness: Make noise while hiking in dense vegetation or around blind corners. Most animals will move away when they hear you coming, preventing surprise encounters.

• Food Security: Improperly stored food creates dangerous situations. Use bear canisters, hang food properly, or store in vehicles. Fed animals become dependent and often aggressive.

Species-Specific Safety

• Bears: If you see one, don’t run. Make yourself large, back away slowly, and speak in calm, low tones. Carry bear spray in bear country and know how to use it.

• Mountain Lions: Keep eye contact, be large, and back away slowly. Never run or turn your back. Fight back if attacked, mountain lions rely on stealth and will often retreat when confronted.

• Snakes: Most bites occur when people try to move or kill snakes. Give them space and they’ll leave on their own. Wear boots and use a flashlight at night.

• Insects: Prevent tick-borne diseases by wearing long pants, using repellent, and checking for ticks after outdoor activities.

Emergency Response

• Wildlife Injuries: Don’t try to help injured wildlife yourself without instruction to do so. Contact local wildlife rehabilitation centers (check Google) or park rangers who have proper training and equipment.

• Human Injuries: Carry a first aid kit and know basic wilderness first aid. When cell coverage is limited, inform others of your plans and expected return time.

• Vehicle Encounters: Slow down during dawn and dusk when animals are most active. If you hit an animal, don’t approach it: contact local authorities (911) for guidance.

The Wildlife Connection

Every safe wildlife meeting you have models respectful coexistence for others.

Your careful behavior helps guarantee that wild animals stay wild… and that future generations can enjoy these incredible creatures in their natural habitats.

This Week’s Challenge

Create a wildlife safety kit with appropriate gear for your region (ie. bug spray, snake bite kit, water purification tabs, whistle) and practice using it before you need it. Keep a safe distance. Never feed or approach wild animals. If an animal approaches you, it is your responsibility to move away to keep a safe distance. Share this wildlife safety information with your friends and family!

Remember: Slowing down in wildlife areas saves lives. This simple action protects both human and animal families.

“Wilderness is not a luxury but a necessity of the human spirit.” – Edward Abbey, environmental advocate and author

Productivity

Home Series: Setting Your Home Up for Success

Corie Muldoon

Your home is more than just a physical space… It’s a sanctuary, a haven, and a foundation for personal growth.

A well-designed home can boost productivity, enhance well-being, and foster meaningful connections.

In this Home Series, we’ll explore practical tips to set your home up for success.

1. Declutter and Organize

A clutter-free home clears mental and physical space:

  • Sort and purge unnecessary items
  • Assign a home for each possession
  • Schedule regular tidying sessions

2. Improve Your Layout

Efficient layout = efficient life:

  • Assess your workflow and traffic patterns
  • Position furniture for functionality
  • Use vertical storage

3. Lighting and Color

Illuminate your mood and productivity:

  • Natural light: maximize window usage
  • Artificial light: warm and cool tones
  • Color scheme: calming and energizing hues

4. Create Zones

Assign spaces for specific activities:

  • Workspace: focused productivity
  • Relaxation: calming ambiance
  • Social: welcoming atmosphere

5. Smart Storage

Invest in intelligent storage solutions:

  • Multi-functional furniture
  • Hidden storage compartments
  • Labeling and signage

6. Technology Integration

Streamline your life with smart home devices:

  • Voice assistants
  • Automated routines
  • Energy-efficient appliances

7. Wellness-Focused Design

Nurture physical and mental well-being:

  • Air purification systems
  • Water filtration
  • Nature-inspired elements

8. Personal Touches

Make your space truly yours:

  • Artwork and decor
  • Personal mementos
  • Cozy textiles

Putting it into Practice

To transform your home into a success hub:

  1. Start small: tackle one area at a time
  2. Involve family members: collaborative effort
  3. Schedule maintenance: regular check-ins

Share Your Thoughts!

How do you improve your home for success?

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Productivity

Plan Ahead: Requesting Time Off for Self-Care, Adventure, and Growth

Corie Muldoon

Requesting time off from work can help you recharge, explore new experiences, and cultivate meaningful connections. It’s essential to look ahead and make plans for your personal and professional well-being.

Why Request Time Off?

1. Rejuvenation: take breaks to avoid burnout

2. Exploration: travel, discover new cultures

3. Personal growth: pursue hobbies, learning

4. Family and friends: nurture relationships

5. Health and wellness: focus on self-care

Types of Time Off to Consider

1. Vacation days: relaxation and leisure

2. Sick leave: mental health, wellness

3. Personal days: family events, appointments

4. Professional development: conferences, workshops

5. Sabbatical: extended break for personal projects

How to Ask for Time Off

1. Review company policies

2. Plan ahead (3-6 months)

3. Communicate with your manager

4. Make sure it’s clear you won’t be around

5. Offer solutions for workload

Maximizing Your Time Off

1. Create a bucket list

2. Research destinations

3. Book travel in advance

4. Focus on self-care

5. Disconnect from work

Benefits of Taking Time Off

1. Improved productivity

2. Enhanced creativity

3. Better work-life balance

4. Increased job satisfaction

5. Refreshed perspective

Make It Happen

1. Plan activities

2. Communicate with loved ones

3. Schedule time off

4. Take care of yourself

5. Enjoy your breaks

Don’t wait – take control of your time and focus on your well-being!

Extra Resources

1. Company HR policies

2. Time management apps (e.g. Google Calendar)

3. Travel planning websites (e.g., Expedia)

4. Self-care resources (e.g., mindfulness apps)

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Movement

Deload Weeks: The Secret to Optimal Fitness

Corie Muldoon

Are you pushing your body to its limits, day in and day out? Do you feel like you’re stuck in a fitness plateau?

It’s time to introduce the concept of “deload” weeks!

What is a Deload Week?

A deload week is a strategically planned period. During this time, you reduce the intensity, volume, and frequency of workouts.

This reduction allows your body to recover, recharge, and adapt.

Benefits of Deload Weeks

1. Reduced risk of injury

2. Improved performance

3. Enhanced recovery

4. Increased motivation

5. Better hormonal balance

Workout Deload Week

1. Lower weights (30-50% reduction)

2. Lower reps (2-3 sets of 8-12)

3. Active recovery (yoga, stretching)

4. Increased rest days

Running Deload Week

1. Lower mileage (30-50% reduction)

2. Lower intensity (easy paced runs)

3. Active recovery (cross-training, walks)

4. Increased rest days

Build and Deload Flow

1. 3 weeks of intense training

2. 1 week of deload

3. Repeat cycle

Why Deload Weeks Work

1. Allows muscles to repair

2. Replenishes energy stores

3. Reduces inflammation

4. Improves mental clarity

Tips for Effective Deload Weeks

1. Listen to your body

2. Stay hydrated

3. Focus on sleep

4. Keep up with nutrition

In conclusion, incorporating deload weeks into your fitness routine will transform your approach to exercise and yield remarkable results.

Share your deload week experiences!

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