Run an ultra a year. Doable? Totally. But it's gonna take major dedication. I'm not gonna wake up tomorrow and bang out 32 miles. I've been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That's part of the fun. It's a daunting place to… Continue reading Pull/Push Day for Ultra Runners + Weekly Workout Plan
Core by Corie 