It’s our duty to get 1% better everyday

Can we create a better world by creating a better version of ourselves?

If we get stronger physically and mentally, does the world get stronger too?

If we get healthier physically and mentally, does the world get healthier too?

The stakes are high, if we do nothing to better ourselves we may gradually get worse, which means the world may gradually get worse.

Is it worth it to do our part in becoming healthier individuals? Absolutely.

It’s our duty, obligation, and responsibility to work to get 1% better everyday…

Not only for the health and well being of ourselves, but for the health and well being of the world we live in, depend on, and are surrounded by.