Healthy Habits

Daily Streaks: Small Goals, Big Impact

Walk one mile a day.

Run a 5k day.

Take 1 photo a day.

Write and post 1 blog a day.

Send 1 person love each day.

Clean 1 area of the house each day.

Journal each day.

What can you do consistently every day?

What would you like to do consistently everyday? Why?

Daily streak keeps us focused on one specific task each day.

And that task will add up overtime.

Work your goals backwards.

What’s a good daily streak for your current situation?

Any areas in your life you’d like to grow in?

Okayyy now, what are some of your daily streak ideas?

Be realistic. Small goals matter too.

Even though the day has already started…

You can still start up your daily streak today.

Where in your day works best to hit your daily streak goal?

Can you do it now?

Will it take you 5 mins or 50 minutes?

Set a time for your daily streak when you are planning for tomorrow.

Put it in your schedule. Plan your life around it.

Easy to do, easy not to do. Do or do not.

My daily streak lately has been walking a mile, aka Daily Mile.

This time last year I finished up my 5k day streak (about 160 days).

In August, I did 2 miles a day for the whole month (31 days).

Most recently, I’ve been wanting to post more blogs so here I am – day one of the Daily Blog streak: post 1 blog a day. I’ll keep y’all posted on how many days I get!

I’m planning to write and post in the morning after I take my pup out for some sunshine. A cup of coffee and a fresh bowl pack. Making it fun and something I’ll have time for every single day.

I love the daily streak fr! It helps me practice goal setting, gives me something to look forward to, and helps me get to my goals much quicker with a more solid foundation.

Get after that daily goal. Little bit everyday adds up.


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