Calm your nerves with this easy breathing exercise:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds
5. Repeat
Let it all go, relaxing deeper with each exhalation
Imagine your chest is a screen that allows feelings and energy to flow through freely
Use this technique as needed, no matter where you are
Core by Corie 