Box Breathing Technique

Calm your nerves with this easy breathing exercise:

1. Breathe in for 4 seconds

2. Hold for 4 seconds

3. Breathe out for 4 seconds

4. Hold for 4 seconds

5. Repeat

Let it all go, relaxing deeper with each exhalation

Imagine your chest is a screen that allows feelings and energy to flow through freely

Use this technique as needed, no matter where you are