Your best insights are worthless if you forget them by Tuesday.
Keep a paper AND digital notebook, and watch how quickly your life improves.
As a student of life, I’ve learned that brilliant ideas and necessary fixes hit at random moments. The dual notebook system ensures nothing gets lost.
Your Simple Setup:
- Paper notebook: Keep one everywhere—bedside, gym bag, kitchen counter. Perfect for quick captures when inspiration strikes. Even a scrape of paper counts
- Digital notes app: Use your phone’s notes app or Google Keep to get more organized, with searchable pinning options it’s easy to review ideas
- Weekly reflection sheet: Every Sunday, review both notebooks and transfer action items to your written plans and calendar
Why This Works: Paper captures the raw moment without tech friction. Digital organizes and makes it searchable. The weekly review transforms scattered thoughts into actual change.
You’ll stop repeating the same mistakes. You’ll actually implement that workout tweak or nutrition adjustment you thought of mid-run. You become someone who learns and evolves, quickly.
Try this today: Buy a small notebook you love and write down one thing you’ve been meaning to fix about your routine.
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