4 Words That Changed My Life for the Better

Whether you crushed your goals or you’re still finding your rhythm, you’re right on time

4 words that changed my life for the better:

Start where you are

There’s no “perfect” moment to get started with workouts, meal prep, etc

Want to start strength training? Do 10 squats

Want to run more? Walk around the block

Want to eat better? Add one vegetable to dinner

That’s it. Pick one. Build from there

A little bit everyday adds up

x Corie