Backstory It’s August 2022. Joey is running the 12 hour event at Loopy (4 mile loop at Cooper River Park). I come out to cheer Joey and the other runners on. Nothing deep. Regina and Theresa are there. They’re also running the 12HR. As the 12 hour mark approaches, Regina tells me Theresa is about… Continue reading Hainesport Endurance Run 2023: 50 miles in 12 hours
Rice, beans, veg, and greens
Rice, beans, veg, and greens 🌿 Ingredients: jasmine rice, spicy beans with olives, celery, baby carrots, green pepper, spinach, black pepper A simple, well-balanced meal that will leave you feeling full and satisfied. PRO TIP: Cook up rice and beans in bulk to make meal time quicker 🙂 Inspired to create your own dish?Plant-Based Meal… Continue reading Rice, beans, veg, and greens
It’s our duty to get 1% better everyday
Can we create a better world by creating a better version of ourselves? If we get stronger physically and mentally, does the world get stronger too? If we get healthier physically and mentally, does the world get healthier too? The stakes are high, if we do nothing to better ourselves we may gradually get worse,… Continue reading It’s our duty to get 1% better everyday
Share tools you’ve tried yourself and found value in
“Philosophy isn’t a parlor trick or made for show. It’s not concerned with words, but with facts. It’s not employed for some pleasure before the day is spent, or to relieve the uneasiness of our leisure. It shapes and builds up the soul, it gives order to life, guides action, shows what should and shouldn’t… Continue reading Share tools you’ve tried yourself and found value in
Comfort Foods: Plant Based Alternatives
Healthy, plant-based alternatives to your favorite, comfiest foods. Satisfy your cravings while getting in vitamins and minerals your body loves and needs. Foods are continuously added and updated. Bookmark this page, email it to a friend, or simply leave this blog open in your phone's browser so you can come back to it regularly as… Continue reading Comfort Foods: Plant Based Alternatives
5k a day for 31 days (and counting!)
Another goal checked off of the Impossible List! Today (7/1/23) marks 68 days in a row of walking / running a daily 5k. What really inspired my to take up the 5k a day for 31 days challenge was to honor my Poppop who I love and miss beyond words. Doing something everyday in honor… Continue reading 5k a day for 31 days (and counting!)
Core by Corie 