Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
A place to start: The Daily Mile
Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
Timeblock Session Template
A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template
10 Minutes to Inbox Zero
Let's clear out your digital mail box! If you can relate to having thousands of emails in your inbox, we may just have to do a clean break using the 10 Minutes to Inbox Zero rule, it goes as follows: deal with all email that arrived within the last 48 hours create a folder called… Continue reading 10 Minutes to Inbox Zero
Manifestation Template
Use this template daily when you're looking to create something new, change your life, attract new life energy, accomplish a goal, etc. Affirmations Affirm what you want (Life Map) Affirm why you want it (your WHY) Affirm what specifically you must do today Affirm when specifically you are doing it Affirm the obstacles that could… Continue reading Manifestation Template
Misogi Challenge
If you've heard of Jesse Itzler, you're probably familiar with the Misogi Challenge. As Jesse put it, “The notion around the misogi is you do something so hard one time a year that it has an impact the other 364 days of the year. Put one big thing on the calendar that scares you, that… Continue reading Misogi Challenge
Core by Corie 