Happy first day of the new year!!! As tradition goes, it's time to choose a word that defines our upcoming year. A word that will help us get 1% better everyday. Kinda like a mantra, a Word of the Year is simple, has meaning, and when you say it - you feel it. Words like… Continue reading Word of the Year: Unleash the Power of a Single Word to Transform Your Life
10 Health & Fitness Rules to Live By in the New Year
Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
The good life
To be able to do what we need to, anywhere, anytime. The place to do the work and live the good life is here. We are driven from place to place in search of better, yet are met with the same distractions and problems. “Once we have the right setup we can get started.” “This… Continue reading The good life
We become the sum of our actions
In Bad Times When the bad times come, we can choose to practice healthy habits. Healthy habits serve as a saftey net when we fall hard emotionally, mentally, spiritually, physically. Lose someone close to you? We can choose to go on a long hike to heal. Weak and frail? We can choose to go to… Continue reading We become the sum of our actions
Time management = concentration of effort
Time management is all about concentration of effort. Concentration of effort: to focus one's attention or mental effort on a particular object or activity. Time Analysis Questions Below are some questions we can ask ourselves to bring more awareness to how we are using and managing our time: Does it take you a long time… Continue reading Time management = concentration of effort
Core by Corie 