Tag: compound

Productivity

Timeblock Session Template

Corie Muldoon

A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans.

Remember the three-step system of success: plan, do, review?

A timeblock session is review and plan; reviewing the previous week and planning the upcoming week.

Below is a template for your weekly timeblock session. Take what’s useful for ya, forget the rest, and add in your own flare, making it your own personalized system 🙂

Timeblock Session Template

  1. Review all written plans
  2. Review Life Map + set Weekly Goals
  3. Plan workouts for the week
  4. Update calendar for the week
  5. Review needed fixes
  6. Update Impossible List
General, Lifestyle, Mindfulness

Each day requires effort

Corie Muldoon

One good day does not mean that the next will naturally go smooth.

It takes effort to be happy, although happiness may seem effortless.

If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes?

It’s risky to let things outside of your control determine your happiness.

Let’s take pleasure from our actions – in taking the right actions, rather than the results that come from them.

Our ambition should not be to win, but to play with our full effort.

Our intention is not to be thanked or recognized, but to help and to do what we think is right.

Our focus is not on what happens to us, but how we respond.

In this, we will always find contentment and resilience.



x Corie