A few hours of down time after a big lunch to reset and reenergize? Sign me up!
I’ve been enjoying a siesta a few times a week now and am loving it.
7:30am – MORNING ROUTINE
Wake up and do my morning routine.
9am – WORKOUT
Get to the gym and put in that work.
11am – BIG LUNCH
Make a big 3-course plant-based lunch.
12:30pm – SIESTA (reset time)
Rest up with my legs on the wall, read some pages, do yoga, drink tea, think, journal, get some education in, and take a lil nappy.
3pm – ACTIVE INCOME
Money making time (2nd shift vibes).
10pm – NIGHT ROUTINE
Wash up and do my night routine.
A siesta is a chunk of time (typically in the afternoon hours after a big lunch) dedicated to resetting our energy levels, allowing us to be more productive in a shorter amount of time.
If you are feeling tired mid-day, take a siesta to get reenergized and end your day on a high note 🙂