Healthy Habits

Staying productive via bookend routines

Pick 3 things to do right in the morning.

They could be:

Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc.

Test out different combinations to see what gets you going!

As you close your day out, pick 3 things to do right before bed.

They could be:

Wash up, stretch, meditate, visualize, journal, read, give thanks, etc.

Once you find a routine you vibe with,

Focus on getting your bookends done no matter what…

Start and end your day the same way!

You’ll feel in more of a routine, even if the day ahead of you is out of rhythm.

And of course you can spice your routines up as needed by trying something new!

x Corie

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