Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
Core by Corie 