Tag: emotional

Books, Mental Health, Mindfulness, The Power of Now

Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body

Corie Muldoon

Eckhart Tolle’s concept of the “pain-body” explains why past hurts keep surfacing.

The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions.

The good news? You can start to heal your emotional pain-body today!

3 Ways to Heal Your Pain-Body

  • Practice presence when triggered – When emotional pain arises, don’t fight it or identify with it. Simply observe it without judgment. This awareness starves the pain-body of the reaction it craves
  • Breathe through the discomfort – Take 5 deep breaths when you feel old emotions surfacing. Your focused attention on breath interrupts the pain-body’s automatic patterns
  • Name what you’re feeling – Say to yourself: “I notice sadness” instead of “I am sad.” This creates distance between your true self and the pain-body. Check out the Feelings Wheel tool below:

Why this works: The pain-body loses power when exposed to conscious awareness. It can only survive in unconsciousness: in your automatic reactions and resistance

Try this today: Next time you feel upset, pause and ask yourself: “Is this my pain-body reacting to something from my past?” Just asking shifts you into presence so you can begin healing

Share your thoughts below!

Relationships

Building Emotional Intimacy: A Couples Guide

Corie Muldoon

In the spirit of Valentine’s Day, we’ll be touching on relationships this month!

Emotional intimacy is the sharing of thoughts and feelings with another person in a way that is… safe, trusting, and vulnerable. It is a key aspect of interpersonal relationships.

What does emotional intimacy involve?

  • Feeling close to another person
  • Sharing personal feelings
  • Receiving personal validation
  • Being open and honest with each other
  • Sharing your deepest thoughts and feelings

Strong emotional intimacy comes from showing up emotionally for someone consistently over a long period of time.

When we show up for someone emotionally, we’re making a deposit into their emotional piggy bank. Make enough deposits = something of true value.

Here are some ways to build emotional intimacy, starting with smaller steps:

Daily Connection:

  • 10-minute check-ins about your days
  • Share one good thing and one challenge each day
  • Physical touch without sexual pressure (hand holding, hugs, light touches)
  • Express appreciation for specific things you notice

Activities Together:

  • Cook a meal together
  • Take walks and talk
  • Try a new hobby or class together
  • Create shared goals or projects

Deeper Connection:

  • Share fears and hopes
  • Ask about each other’s feelings beyond surface level
  • Show vulnerability about your own emotions
  • Listen without trying to fix
  • Share memories of why you fell for each other

Small Daily Gestures:

  • Send thoughtful texts
  • Leave little notes
  • Do small favors
  • Express genuine compliments
  • Ask about their feelings/thoughts

Remember to:

  • Start small and build gradually
  • Be patient with the process
  • Focus on quality time without distractions
  • Share your appreciation when they make efforts

A little bit everyday adds up.

Share this blog if you’ve found value!

Challenges

Finish 2024 Strong: A 2-Week Wellness Challenge

Corie Muldoon

As we approach the final two weeks of 2024… it’s essential to think about our wellness journey and set intentions for a strong finish.

This post outlines a simple yet effective 2-week plan to boost your physical, mental, and emotional well-being.

Week 1: Reflection and Renewal (December 15-22)

1. Think about Your Year

Schedule a 30-minute self-reflection session. Ask yourself:

  • What were my accomplishments and challenges?
  • What did I learn about myself?
  • What am I grateful for?

2. Recommit to Self-Care

Revisit your self-care routine and make adjustments as needed. Make sure you’re getting enough sleep, exercise, and healthy nutrition.

3. Practice Mindfulness

Incorporate mindfulness exercises into your daily routine, like meditation, deep breathing, or yoga.

Week 2: Energize and Elevate (December 23-29)

1. Boost Your Energy

Increase your physical activity levels by:

  • Taking a 30-minute walk each day
  • Incorporating strength training or high-intensity interval training (HIIT) into your routine
  • Stretching or practicing yoga to improve flexibility

2. Elevate Your Mindset

Focus on positive affirmations and visualization techniques to:

  • Cultivate gratitude and positivity
  • Visualize your goals and desires
  • Develop a growth mindset

3. Connect with Nature

Spend time outdoors by:

  • Taking a walk in a park or nature reserve
  • Practicing outdoor yoga or meditation
  • Simply sitting in a garden or on a balcony with plants

Final Tips for a Strong Finish

1. Stay Hydrated

Drink plenty of water throughout the day to maintain your energy levels and overall well-being.

2. Focus on Sleep

Aim for 7-9 hours of sleep each night to help your body and mind recharge.

3. Be Kind to Yourself

Remember that it’s okay to slow down and take breaks. Be gentle with yourself, and don’t push yourself too hard.

✨ By following this simple 2-week plan… you’ll finish 2024 strong and set yourself up for a happy, healthy, and successful 2025 ✨