No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Tag: training
Strength Training Workout Plan
Hey friends! We're about 3 months out from summer, let's get to WORK. If we want to look and feel better, we gotta put in that daily work to get there. And because I love y'all so much, I documented my current workout plan here for your reference. No excuses - Your action items for… Continue reading Strength Training Workout Plan
Core by Corie 