Run an ultra a year. Doable? Totally. But it's gonna take major dedication. I'm not gonna wake up tomorrow and bang out 32 miles. I've been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That's part of the fun. It's a daunting place to… Continue reading Pull/Push Day for Ultra Runners + Weekly Workout Plan
Tag: ultra
3 Proven Ultra-Running Principles + Simple Training Plan
No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Hainesport Endurance Run 2023: 50 miles in 12 hours
Backstory It’s August 2022. Joey is running the 12 hour event at Loopy (4 mile loop at Cooper River Park). I come out to cheer Joey and the other runners on. Nothing deep. Regina and Theresa are there. They’re also running the 12HR. As the 12 hour mark approaches, Regina tells me Theresa is about… Continue reading Hainesport Endurance Run 2023: 50 miles in 12 hours
Core by Corie 