Want to lose weight? It's simple. Commit to a plan, like the one below... Goal: Lose 20 pounds in 2 months Strategy: Intermittent fastingCardio, yoga, strength training mix Daily Tactics: Eating window: 8 hrs (11-7pm for example)More whole, fresh foods - less packaged / processed foodHalf gallon of water minimumWalk daily around the block minimum30… Continue reading Weight Loss Plan
Month: March 2022
Change Up Your Workout Tempo
Keep on Growing Our bodies are known to adapt. And that's why switching up the tempo of your workout is so beneficial. If we do the same exact workout everyday / every week, our bodies adapt to those workouts and our results can become stagnant, or even degress. By changing up our workouts (in very… Continue reading Change Up Your Workout Tempo
Burn More, Lose Weight
If you are trying to lose weight, burn more calories than you are consuming!1 pound of fat = 3500 calories which means in order to lose weight, we have to burn more than we are consuming on a daily basis. How? It's simple... exercise / move more often and consume less calories (note that it's… Continue reading Burn More, Lose Weight
Core by Corie 