Healthy Habits

The Art of Reacting Better: Choosing Joy over Sorrow

Things happen unexpectedly.

And it may hurt us and those around us.

We ultimately have two choices…

To either laugh about it or cry about it.

To laugh about it means to find the joy in life, no matter the circumstance. When we find joy, we react, live, and feel better.

To cry about it means to find the sorrow in life, no matter the circumstance. When we find sorrow, we react, live, and feel poorly.

While we can’t control what happens to us…

We can make an effort to react better.

To react more light heartedly…

With more love, strength, compassion, and empathy.

Learning how to answer with a smile

It happens. Breathe. React better.


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