We become the sum of our actions

In Bad Times

When the bad times come, we can choose to practice healthy habits.

Healthy habits serve as a saftey net when we fall hard emotionally, mentally, spiritually, physically.

Lose someone close to you? We can choose to go on a long hike to heal.

Weak and frail? We can choose to go to the gym everyday to get stronger.

Healthy habits give us something to focus on that is good, not only for us, but for those around us too.

Hard choices, easy life my friends.

Easy to be hard, hard to be easy

It’s easy to binge drink after losing a loved one, or stay inactive when you are feeling unhealthy. Yet overtime, these habits will result in a hard life of heartbreak and poor health.

It’s hard to get yourself up to take a hike when you’re feeling such heartbreak, or go to the gym everyday when you can barely lift yourself off the couch. Yet overtime, these habits will result in an easy life of love and good health.

Here’s more on it’s easy to be hard, and hard to be easy.

In Good Times

When the good times come, we can choose to build healthy habits.

We do this in anticipation for the bad times when they come.

We are looking to fill our life toolbox with solid habits and strategies that will help us when we are met with hardships in the future.

I’ve been building out my own life toolbox here: CC’s Healthy Handbook.

Wrapping Up

If we can practice healthy habits when things are good…

We’ll be more mentally prepared to survive, even thrive, during hardships.

We do indeed become the sum of our actions, in bad times and in good.

Quote of the Week

“In war, prepare for peace; in peace, prepare for war.” –Sun Tzu, The Art Of War

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More of Cor: What’s New?

Finally posted a blog about my experience getting to 50 miles in 12 hours at Hainesport Endurance Run 12HR

Crewed the first ever Wildwood 100: a 100 mile run from the Philadelphia Art Museum steps to the Wildwood Beachball Sign. This was such a dope experience. I shared an insta post with some details & pics from the adventure & our friend Russo put together a documentary about it that’s dope af. If a 100-miler interests you, lmk!!! Wildwood 100 Nov 2024!!! JD has super valuable blogs and checklists on his website to help you get started with training, check them out here. Interested in other distances? We can get you there, just hit us up ♡

Other new blogs:

Easy Recipes:
Comfort Foods: Plant Based Alternatives
Rice, beans, veg, and greens

General:
Time management = concentration of effort
Share tools you’ve tried yourself and found value in
It’s our duty to get 1% better everyday

I’m currently reading Unlimited Power by Tony Robbins and loving it so far. Has anyone given this a read? Any golden nuggets that changed your life for the better?

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