Meal Ideas for the Week: Whole Food Edition

As we strive to nourish our bodies with more whole foods… it’s important to have a variety of delicious and easy-to-prepare meal ideas.

Breakfast, lunch, dinner, snacks, desserts.

In this post, we’ll share some simple and nutritious meal ideas to inspire your weekly meal planning.

Breakfast Ideas (Fruit-Only)

• Banana and Apple Slices
• Orange and Grapefruit
• Watermelon and Pineapple Chunks
• Fresh Berry Bowl (strawberries, raspberries, blackberries)
• Banana and Blueberry Smoothie

Lunch Ideas

• Spinach Salad with Chickpeas, Tomatoes, and Vinaigrette
• Whole Grain Wrap with Hummus, Cucumber, and Bell Peppers
• Quinoa and Black Bean Bowl with Roasted Vegetables
• Lentil Soup with Whole Grain Bread
• Raw Vegetable and Avocado Salad

Dinner Ideas

• Vegetable Stir-Fry with Brown Rice and Tofu
• Black Bean and Sweet Potato Tacos
• Grilled Portobello Mushroom Burgers with Side Salad
• Quinoa and Vegetable Bowl with Lemon-Tahini Sauce
• Lentil and Vegetable Curry with Jasmine Rice

Snack Ideas

• Carrot and Celery Sticks with Hummus
• Apple Slices with Almond Butter
• Trail Mix with Nuts, Seeds, and Dried Fruit
• Cucumber and Tomato Slices with Balsamic Vinaigrette
• Energy Balls made with Oats, Nuts, and Dried Fruit

Dessert Ideas

• Coconut Yogurt Parfait with Granola and Berries
• Banana Nice Cream with Peanut Butter and Chocolate Chips
• Oatmeal Cookies with Coconut Sugar and Nuts
• Chia Seed Pudding with Coconut Milk and Fresh Fruit
• Smoothie Bowl with Frozen Berries, Banana, and Coconut Yogurt

These meal ideas are designed to be simple, delicious, and packed with nutrients.

✨ Feel free to get creative and change them to suit your personal preferences and dietary needs ✨