Homemade Electrolyte Drink Recipe

A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup.

Here’s the breakdown:

• Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options!

• Salt: provides sodium and chloride, crucial electrolytes lost through sweat 

• Citrus fruit juice: provides potassium and magnesium, essential minerals; orange, lemon, lime and grapefruit juice are all on the menu!

• Pure Maple Syrup (optional): Sweetens the drink and provides carbohydrates for energy

How to make it:

1. Combine water and pure maple syrup in a container

2. Add salt and citrus fruit juice

3. Stir well until salt and syrup are dissolved

4. Top off with ice, stir well to cool drink

Electrolyte Drink Recipe

Ingredients:

3 cups water – filtered, canned spring, or coconut

1/4 teaspoon sea salt (500 mg sodium)
(10 turns on the grinder)

1 tablespoon pure maple syrup (optional)

citrus fruit juice – lemon, lime, grapefruit, and/or orange

lots of ice (especially on hot days!)