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Author: Corie Muldoon

Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Healthy Habits

Figure out how to thrive

January 27, 2021August 8, 2021 Corie Muldoon

How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive

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Healthy Habits

A healing meditation on past, present, future…

January 20, 2021August 8, 2021 Corie Muldoon

Embrace your past. It’s brought you to this very moment. Love your present. It’s all that truly matters. Let go of expectations of the future. Make a decision to accept things as they are. Do what you can now to feel as much love and joy as possible. x Corie

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Healthy Habits

Eliminate “I’m fine” out of your vocabulary

January 13, 2021August 8, 2021 Corie Muldoon

Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary

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Healthy Habits

Silence

January 6, 2021August 8, 2021 Corie Muldoon

When was the last time you sat in a quiet room by yourself? When was the last time you were able to quiet your mind? The world we live in is non-stop, day and night. Things are so easily available to us nowadays; we want things immediately and done right away. Doesn’t matter what toll… Continue reading Silence

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Healthy Habits

Winter Solstice

December 18, 2020October 25, 2022 Corie Muldoon

Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year.  In northern climates, this is the darkest and coldest time of the year. The sun seems to be weak, even dying, and we fear winter will last forever. But just as soon as the Solstice passes, the… Continue reading Winter Solstice

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Movement

What is foam rolling?

December 14, 2020December 16, 2021 Corie Muldoon

Foam rollers are used as an effective method to... increase blood flowenhance ROM (range of motion)reduce tensionincrease muscle length during both warm-up and post-workout sessions. Warm-Up Sessions Be sure to use a foam roller for only a brief period of time to elevate tissue temperature and reduce tension. Think light, even pressure over muscle groups… Continue reading What is foam rolling?

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