Time Management Matrix from 7 Habits of Highly Successful People by Stephen Covey Stephen Covey's time management matrix Quadrant I: Urgent and Important Encompasses tasks that require immediate attention, such as crises, emergencies, and pressing deadlines Quadrant II: Not Urgent but Important Includes activities that contribute to long-term goals and personal development, such as planning,… Continue reading Boost Productivity with Quadrant II Activities
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Box Breathing Technique
Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
Superfoods: Fruit and Vegetable List
Superfoods are nutrient-dense foods. They boost energy, support immunity, promote healthy digestion, and reduce inflammation. Unlock the Power of Superfoods Superfoods are nutrient-dense foods that offer exceptional health benefits when consumed as part of a balanced diet. These foods are rich in vitamins, minerals, antioxidants, and other beneficial compounds that can help: Boost energy and… Continue reading Superfoods: Fruit and Vegetable List
Rainbow Rule for Fruits and Veggies
It's recommended to eat at least five servings of fruits and vegetables daily. This can be achieved by aiming for two servings of fruit and three servings of vegetables. One portion of fruit or vegetables is generally equivalent to 80g. Examples of servings: Fruits: One medium-sized fruit (like an apple, banana, or orange), two small fruits… Continue reading Rainbow Rule for Fruits and Veggies
Sea Salt or Himalayan Pink Salt?
Both Himalayan and sea salt are generally healthier than refined table salt due to higher mineral content and less processing. They are similar in terms of sodium content, however the way they're processed are drastically different. Ultimately, the "better" choice depends on individual preferences and priorities, such as flavor, texture, and specific health goals. Here's… Continue reading Sea Salt or Himalayan Pink Salt?
4-Step Natural Skincare Routine
Skip the expensive skincare aisle – your kitchen already has everything you need for clearer, healthier skin! 1. Daily carrot boost Eat a carrot a day (repairs skin cells from the inside out) 2. Nightly rice milk treatment Add water and rice to a lidded jar and shake. Apply rice milk on a clean face… Continue reading 4-Step Natural Skincare Routine
Core by Corie 